Literally, I ran on the treadmill on Friday (8/12/11). Didn't have a chance to post until now as I was out of town celebrating the holy matrimony between cousin Eric and MacKenzie.
Still no sign of The Boo..... even in Zumbrota.
I did a virtual active run through Zion in Utah. Put the program on a moderately high challenge so there were frequent incline changes and also challenging inclines. You can see the terrain on the bottom of the screen so I would increase the speed manually and go as fast as I could up the big inclines. I also sprinted for as long as I could, almost 4 minutes, during a flat part of the run that was half way through the run. I tried to sprint the last 5 minutes, but ran out of energy and was only able to sprint about 3 minutes.
Miles: 5 miles
Time: 60 minutes/Ran for 55 (5 minute walking warm up)
Pace: 11
Legs were actually quite sore on Saturday morning!!
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