Friday - October 21st - I ran a fast couple miles on the track at the Y - finished in a little over 15 minutes and then did a kickboxing class in the gym. I needed to mix things up a little - you know how it is.
Last night I actually ran on a new trail that is by our church, it is called the "Minnetonka Regional Trail". This Trail runs from downtown Hopkins, all the way through Deephaven. I picked it up somewhere in the middle and ran towards Deephaven, to Lake Minnetonka. It is a limestone trail which I am not as familiar with, most of my outside running has been on the asphalt. It was nice. I got out a little late - not as late as AT - so I was trying to outrun the sunset. It was a beautiful run through the woods. The smells were terrific and I also saw deer running across the trail. I ran 4 miles to a vantage point - sat a couple minutes on a bench looking over Lake Minnetonka - and then ran back to my car. I will definitely do that trail again. The only disadvantage - NO BATHROOMS.
Miles: 8
Time: 72 minutes
Pace: 9 min/miles
I am also excited to report that I got new kicks!!! I LOVE them!! My bro, AT, was very instrumental in my search for my new shoes. Of course, look at the times he's putting up for his running - unbelieveable! Is there ANYTHING that AT doesn't do well at??? Show me what it is and I'll show you something not worth doing.
I am also signing up for another race - a Thanksgiving morning 5K with cousin Bronson. Should be a hoot.
Peace out to my favorite peeps.
No comments:
Post a Comment