I am sure that I consumed 10,000 calories this past weekend. I didn't have a great run today - I think my body was unsuccessfully trying to get rid of the 80 ounces of blue moon that was dumped into it on Saturday. Going to see if I can't run close to 20 miles this week...that will make me feel better about things. Just about ran a pace of a minute slower than I had been in the past couple weeks (on a 4 mile run)...OUCH.
Mondays Run:
Miles: 4.1
Time: 37:15
Pace: 9:06
Run Time Temp: 60 degrees!
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