Both Erica and I did a long run today...Erica made it 5 miles and I managed to squeeze in a little over 7 miles in an hour.  My run felt good - like I could have gone a few more miles with not much problem...so that made me feel pretty good.  I am sure I will be sore tomorrow...but that is part of the deal. 

Sundays Run:
Miles:  7.2
Time:  60 minutes
Pace:  8:19

The Chilly Chili 5K is 1 week away!