Tried out my new watch the bro and new SIL gave me for Christmas today. I was on the track on the Y doing laps. I would sprint a lap and then run the next lap at my usual pace - repeat until the tropics made it too hard. Every vent along that route was gushing out heat, it was like I was running in Death Valley. I only made it 10 minutes before I had to give up and go to the treadmill. According to my watch, I did 44 laps, but I eventually figured out that I did not have to hit the lap button twice every time I went around. I was thinking it was a push for stop, push for start. But the watch is smarter than me and I only need to push the button once per lap.
On the treadmill I executed my new favorite workout which is running as fast as I can with the incline completely maxed out (Level 15) for one song, running my normal pace with incline at 5 for one song, and then running as fast as I can with incline at 2 for one song. Repeat for 20 minutes.
My legs are pretty rubbery. Love it.
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