I must have completed about 85 burpies tonight during the course of Boot Camp class. Wow. That sucked. To add insult to injury, half of them ended with a squat jump onto a raised platform, the other half ended with pulsing squats. Almost 80% of our class tonight was timed exercises, so I was on repeat until I heard "stop". I couldn't keep count of all the reps. It's going to be another week of crying up and down stairs. This is going to sound crazy, but I actually went in to the sauna after this workout because of how tough it was. Yes, I am aware that we have been in the middle of a blistering heat wave. I can't explain it.
I've heard from a few different runners, the benefits of runners cross training with the bike, so AT, I think you are definitely going to go faster next year! I thought I would give it chance this summer, too. Our fam is signed up to do an organized family ride in Mankato in September (i.e. food and drink stops, music/bands). Paul is going to get some type of attachment so Luke can hook up to his bike and I guess I will be pulling Lucy in the Burley. Thank God we let them know the circus was coming.
Boo - try more protein. Supposed to increase the size of the muscles - might help with your head situation.
I am SO happy we are going to continue with the blog and I know all of our fans will be, too. I have been flooded with text messages begging us to continue.....so we shall.
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