Todays goal = To run (any length in any time at any pace without stopping).
It was a lofty goal, but I did manage...it wasn't easy, but I felt good when I was done.
Sundays Run:
Miles: 4.45
Time: 37:48
Pace: 8:29
So here is a quick look at my domination of July:
2 Runs for 7.45 miles
Boom
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