I have been up to my usual mix - running, boot camp class, tabatas class and thai boxing class. I like mixing the strength training in with the cardio and don't do as well on the weights when I am lifting solo. However, I just have not been running or working out as much as I should be. Hopefully getting back into the blogging will provide me with the kickstart I need.
Summer softball season is over - we ended up in fourth place - 9 wins, 4 losses. Fall ball starts next week. We have practice this week. How depressing....
My latest obsession - back to diet. For some reason I decided to count my daily carb intake and realized that I take in double my recommended intake. Too many carbs are BAD for you and can cause diabetes. So, I've been trying a couple small changes to decrease the carbs and increase the protein. It's been hard because a lot of my high protein food choices are also high in carbs. This has resulted in some serious hunger. I need to figure it out before I accidentally eat the kids.
Where do you go to find reliable information on diet and fitness?
I tried to sign up for Twin Cities Half Marathon a couple months back, but registration was closed. I guess that race fills up super fast. Bria is going to run the Full, so I will have to be happy with cheering her on. Not sure if I will try signing up for anything else this year - would be nice to do something in the fall (Octoberish). I am also going to do an obstacle course race next year (Jill said she would come to town and do it with me) and I also think it would be fun to do a Zombie run if I could find a few team mates (hint, hint).
Please send kudos out to my hubbie - he did a Century on Saturday in the Tour de Tonka. From what I gather it's kind of like a runner doing a marathon. He did a great job and now he can cross it off his bucket list!!
Centuries are tough stuff! Way to go, Paul!
ReplyDeleteAlso, I do Weight Watchers. Not sure how reliable it is, but when I abide, I lose weight : ) The magic points calculator takes into account fat, protein, carbs, and fiber.