Recovered.....Nope

I thought that maybe it would be a good idea to go running today to get the soreness out...that didn't go so well.  I hurt every step of the way...I think I caught a glimpse into how boo boo feels when he runs because my right foot hurt every time it hit the treadmill....awesome. 
Anywho, I managed to go 6 miles in 57:30...so that was an improvement from my past month.