I'm happy to say that I'm fianlly off the IR. I can finally walk and run without any pain at all. That's something that I couldn't say over the last 2-3 months. I actually ran two times this week. I went for about a 2 mile run on Sunday and I just got done with a 3 mile run this morning.
It felt good to get out and run again. I left the apartment at 6:30 this morning and it was a perfect 65 degrees. My goal is to make running part of my routine, so we will see. I'll keep you posted.
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