Its All In The Shoe

Erica and I went on her 3rd run tonight.  We stayed with the same game plan of running 4 minutes / walking 3 minutes and doing that 4 times.  We ran 2.15 miles and walked about .7 miles.  When we ran, we ran at a 8:30 pace, which is good.  Erica was breaking in some new shoes...they are interesting, don't think I could run in them, but she swears by them.  They are called Vibram Five Finger Shoes.  I am rocking some Nikes that need to get retired ASAP...notice the blood on the heel of my shoe...good times!