Ran last night with running partner. We decided to do a 6 mile run. At the 3 mile point, we turned around and decided we were going to try and beat our time on the way back. We beat the first half by over a minute!!
Distance: 6 miles
Time: 57 minutes
Pace: 9.5 for first 3 miles: a littler over 8 for last 3 miles
Do you have any other ideas for "mini" challenges during a run to increase endurance and speed?
What an amazing run, Lori! I can't even fathom 6 miles!
ReplyDeleteHopefully Aaron has some good suggestions to push you...