Just Go With It

Did some speed work today...TGIF. 

1 mile @ 8:00

1 minute easy

4 minutes @ 10 MPH

3 minutes easy

3 minutes @ 10 MPH

3 minutes easy

3 minutes @ 10 MPH

3 minutes easy

2 minutes @ 10 MPH

2 minutes easy

2 minutes @ 10 MPH

2 minutes easy

2 minutes @ 10 MPH

1 minute easy

.5 miles @ 7:30

Total time of 41:21 for 5 miles

I went 116 miles this month...big month.

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