I did some speed work today...I've been trying to do 1 day a speed work a week...it seems to be helping so I am going to continue to do it. I am going to end up running well over 100 miles this month as long as I don't hurt myself on my next run...that is pretty exciting...
Here is the workout for today...
1 mile @ 8:00
1 minute easy
4 minutes @ 10 mph
3 minutes easy
4 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 miles @ 8:00
Total of 7 miles in 59 minutes.
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