January Totals

I have not been able to run as many miles this winter as I would have liked...but things are going to pick up!
Going to see if I can't make February a 50+ mile month.

January Totals
Miles:  37.8
Time:   5.26 Hours
10 runs for 4,206 calories burned

December Totals
Miles:  31.83
Time:  4.43 Hours
7 runs for 3,267 calories burned

November Totals
Miles:  38.99
Time:  5.66 Hours
10 runs for 5,427 calories burned

October Totals
Miles:  24.67
Time:  3.65 Hours
7 runs for 3,358 calories burned

September Totals
Miles:  63.95
Time:  9.39 Hours
14 runs for 8,964 calories burned

August Totals
Miles:  62.67
Time:  9.86 Hours
18 runs for 8,532 calories burned

Run In The Sun

Didn't think I was going to run outside again for a while...but when it was 50+ degrees out today, I had no choice!  On top of being gorgeous outside today, my run went really well...It went so well that I was able to pass a woman riding a bike, yes thats right, I passed a woman riding a bike...I wish I could have caught it on video.  I think that is my first time.

I ran a mile farther than the race on Sunday...and did it at a faster pace.  Boom.

Tuesdays Run:
Miles:  4.04
Time:  31:56
Pace:  7:54

Lori, the motivational poster below must really hit home for you...since you like to drop the kids off during your run...

No finish line

I just started following Runner's World on Twitter.  Their series of motivational posters is hilarious, but this one felt especially appropriate for the blog...

Ah, the joys of running.

Chilly Chili Recap

Runners #788 and #789

The Chilly Chili was a success.  Turns out I have never run a 5K race before...and this was Erica's second race, both have been 5Ks.  The weather was fine...not bitterly cold or too windy and it didn't snow..so no complaints there.  Erica was able to shave 2 minutes off her 1st race time, which is awesome.
My goal was to try to run it at a 8 minute miles pace...which is exactly what I was able to do.  There were over 1,100 runners/walkers who participated.  Erica and I have a love/hate relationship with the hills here in New York...we love to look at them and they are great for hiking...but when it comes to running...WE HATE THEM!  They are such a pain in my arse...literally and figuratively.  There was one big climb towards the start of the race that took a lot of energy...at the bottom of this blog I am adding the race course and also the elevation along the course, which I find interesting.  I am also going to add a map of the route from our farm to Fertile...Momma Bear, turns out its a heck of climb from the farm to Fertile...who knew?

Random event of the day...we met an '83 Iowa graduate who also ran the race..has season tickets to the Iowa football games...and lives in NY...crazy.


Aarons Run:
Miles:  3.1
Time:  24:46
Pace:  7:58

Nice Socks Wiff!

Ericas Run:
Miles:  3.1
Time:  33:16
Pace:  10:44

Link to the Chilly Chili 5K Results (You can find me at #220 and Erica at #822)
http://leonetiming.com/2012/Roads/ChillyNet.htm


Chilly Chili Route / Elevation

The climb from .5 miles to 1.1 miles sucked!

 The Farm to Fertile - Just For You Momma Bear!

Its an uphill climb...59 feet!!!

Bloggy McBloggerson

Made a short little 2 mile run today - just to make sure my legs don't forget what it feels like to run before the CHILLY CHILI on Sunday.  1 pm start time.

Sundays Forecast:  High of 33 with 70% chance of snow.

Hey, if you haven't had a chance to check out this web site...its worth the time.
i-wish-my-brother-and-sister-would-blog.com


Fridays Run:
Miles:  2.0
Time:  17:12
Pace:  8:35

If You Went Running...

Isn't this the way it goes?

My Wiff didn't have this problem today...here is a tweet from her this morning...

@ekathleeng: Early morning run.  My body was not interested.  Still picked up my usual pace, though.  #workoutWIN. Treadmill: http://soc.li/ChKre5O

Good job Wiff.

Guess What Was Sore Today?

If you guessed my big ole backside, you were right!!!  Not sure why the cheeks were sore today, but they were (this is part of the added bonus of over sharing that you get to be part of if you are reading this blog).
Anyway, it was a bit of a struggle running 4 miles this afternoon.  The 24 ounces of energy drink I had on the way to PF didn't seem to help either.  Maybe it was because I have a bit of a cold?  Or maybe it was because I woke up at 1:30 this afternoon?  One or maybe 2 short runs left before the race on Sunday...don't want to over train (yes, this is sarcasm).

Wednesdays Run:
Miles:  4.0
Time:  32:57
Pace:  8:14

Can't Believe I Missed This

But yesterday was National Pie Day...
I couldn't make up something so ridiculous...

WTF

Lori - your son is a good kid for the most part-even though he made you feel like you need to spend the next 24 hours on the treadmill.  Don't forget that your husband is petite and some runway models would like to have his legs.  Your blog post made me laugh...because not that long ago I feel like your son took a shot at me not verbally, but in picture form.  Apparently he thinks I am a midget or something?  Why is Erica 3 times taller than I am?  It looks like I am standing in her palm?  Not sure what kind of a day care you are sending him to, but it doesn't seem to be working very well.  Thanks for the picture Lucas. 

Both Erica and I did a long run today...Erica made it 5 miles and I managed to squeeze in a little over 7 miles in an hour.  My run felt good - like I could have gone a few more miles with not much problem...so that made me feel pretty good.  I am sure I will be sore tomorrow...but that is part of the deal. 

Sundays Run:
Miles:  7.2
Time:  60 minutes
Pace:  8:19

The Chilly Chili 5K is 1 week away! 

Motivational Speaker

Lucas: "Mom, who has a bigger head - you or Daddy?"
Me: "I think Daddy has a bigger head."
Lucas: "Yeah, you're right Mom, but you are much fatter than Daddy."

Ouch.  If anyone needs me, I'll be on the treadmill.

LAY OFF. I'M HUNGRY!!!

I continued my routine of boot camp and tabata class on Monday night and then boot camp again on Wed.  I believe the tabatas class is legit because my metabolism is definitely increasing.  I thought it was in a pretty high gear before, but now I am hungry ALL THE TIME.  Even though it feels like I am eating ALL THE TIME.  This has been a rough transition, I was not prepared.  Why are all the easy- to- find, easy- to -eat foods so BAD for you?!?  This seems like a cruel joke.  I have found myself eating more crap in the last couple weeks than ever before.  I need to spend some serious time on making more healthy choices available to myself.

Last night I did a run on the treadmill:
6 miles
60 minutes
10:00 pace

I have found I have reached a new fitness level, too.  Previously, this run would have sent me straight to the locker room and into the sauna, but instead I found myself on the floor doing crunches, push ups and planks. After I was completely exhausted (i.e. couldn't get off the floor without a great deal of loud moaning), workout session was over.

Speed Training - A Quickie

I wasn't planning on running today, but I was feeling motivated, so I made to trip to PF to do a little speed training.  The workout wasn't very interesting...but I was able to sneakily snap a little picture of my favorite PF workout buddy.  Same elliptical every day (third one over from the end)...same clothes everyday...long sleeve blue shirt, orange shirt over the top of the blue one...and blue shorts.  A Broncos fan...perhaps?

Wednesdays Run: 
Miles:  2.36

Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace

The Good Old Days

Does anyone miss being able to wake up in the morning - keep your pajamas on - proceed to put on 4 wristbands and your velcro shoes - grab your baseball glove and a ball - and then go outside and play catch......with yourself?  I see I am rocking black socks as well - thats classy.  

5 Miles Before Work - You Betcha

Currently blogging from the PF locker room.  Awkward ... you betcha.   I have hit my quota for naked wrinkly old men for the month.

Tuesdays Run
Miles:  5
Time:  42:04
Pace:  8:24

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I Want Pancakes

Sunday Funday Run

What a great run tonight!  The run felt really good...haven't run 4 miles for while - And even better than running 4 miles, I got to watch the Packers do their DISCOUNT DOUBLE CHOKE while I was running.  Yes!

Erica and I are going to run a race 2 weeks from today called the Chilly Chili.  Its an outdoor 5k run in a town up near Syracuse.  After the race there is a chili cook off at Cazenovia College which should be interesting.  Hopefully it is warmer that day than it was here today...brrrrrr.  Here is a link to that race if you are super bored.  http://www.chillychili.com/


Don't look now, but we are going to have 1,000 page views in the next couple days!  Yes, 786 of them are from me, but who is counting? 

Sunday Run:
Miles:  4.0
Time:  33:42
Pace:  8:25

Learning Curve

Tried out my new watch the bro and new SIL gave me for Christmas today.  I was on the track on the Y doing laps.  I would sprint a lap and then run the next lap at my usual pace - repeat until the tropics made it too hard.  Every vent along that route was gushing out heat, it was like I was running in Death Valley.  I only made it 10 minutes before I had to give up and go to the treadmill.  According to my watch, I did 44 laps, but I eventually figured out that I did not have to hit the lap button twice every time I went around. I was thinking it was a push for stop, push for start.  But the watch is smarter than me and I only need to push the button once per lap.
On the treadmill I executed my new favorite workout which is running as fast as I can with the incline completely maxed out (Level 15) for one song, running my normal pace with incline at 5 for one song, and then running as fast as I can with incline at 2 for one song.  Repeat for 20 minutes.
My legs are pretty rubbery.  Love it.

127

127 days until race day

Are You Done Yet?

1)  Has anyone seen Boo Boo?

2)  Do you know if he is done opening his present yet?

5K

Back at it again today!  I am getting back in swing of things...the run felt pretty good today.  I had my Wiff (wife) running on the treadmill to my right and of course the back brace / neck brace guy (who is down to just the back brace) was still dominating his same elliptical right in front of me.  You could say that all was right in my world.


So my best 1/2 Marathon time is 1:51:46 (8:32 pace) - I have no doubt I can put up an even better time this May (as long as there is not a blizzard).



Thursdays Run:
Miles:  3.1
Time:  26:22
Pace:  8:30

Shocking

My legs are sore...its like I have not run for 3 weeks.

Walking On Sunshine!

I felt the happiness in the air today and now I realize it was because my brother is back to running and most importantly, blogging!!  It may have also been my Vitamin D kicking in, but let's just say it was a brother-sister bond for all our fans.
I fell off the wagon for a little bit as the plague hit our house at the end of last week and my husband and I went down hard.  I am on the road to recovery, but still not 100%.  Of course this did not keep me from Boot Camp class on Monday night and, yes, that's right - TABATAS!  I was totally going to wuss out and not go to Tabatas, but of course peer pressure made me go. 
I also did a treadmill run on Sunday, it was very short, only 30 minutes - pace of 12:00 min/miles.  I just didn't have it in me, energy levels have been low.  Playlist: Lady Antebellum's new CD that I got for Christmas!!
I do need to get back to the running.  I think I might sign myself up for a 10 mile run in Wayzata or a 10K run in Golden Valley in April in preparation for Fargo... 
The allergy situation is very interesting Aaron, I am fairly certain I would have similar results if I was ever tested.  So, the wheezing is all allergy related and not asthma??  I wonder if that was my problem this summer?  I was running around a lake with an abundance of flora. I just assumed I was having asthma attacks.  The things that make you go hmmmm.......

He's Baaaaaaaack!

How excited is everyone to know that I am back to running...which means I am back to blogging!!  Went to the allergy specialist today to get my allergies figured out...and I found out that I am allergic to just about everything outside...and half of everything inside.  Doc asked me why it had taken so long for me to get tested (I didn't have a great answer for him...but I did pass along the phone number to the BFE and asked him to ask for "The Roz").  Just kidding Momma Bear....but really I did give it to him.  Anyway, I think I am going to get all fixed up...which is good - it might even make my running times better...since I will be able to breath a little easier-time will tell.

Here is my Planet Fitness Treadmill Run...

Tuesdays Run:
Miles:  3.0
Time:  25:32
Pace:  8:30

I don't know what I have missed more...blogging or running...

Injured Reserve

I am still on the IR...until after I get my allergies/asthma figured out. One more doctors appointment on Tuesday and then I should be able to start running again. I am missing it a little bit!

M I A

Since I last blogged...

I have not ran a step...
My brother tried killing me with a dart...
And I might have asthma.

Happy 2012!

Oh Tabatas!!!!!

Ever heard of Tabatas? This is a high intensity, but generally shorter, workout which I had the pleasure of participating in last night. I can barely walk today. Stairs make me want to cry. So for those of you who have been in my house, you know I pretty much spent the entire morning close to tears.
I must add that I had done Bootcamp class before Tabatas, so that is probably why I am in so much pain.
Tabata class just started last night. They are a 30 minute class and we do 6 weeks of cardio and then will switch over and do 6 weeks of strength training. The idea is to go all out on the exercises and you are given minimum recovery time (10-20 seconds). You should only need 30 minutes-45 minutes, twice a week because of the intensity of the workout.
The instructor's name is Jane. I had the opportunity to speak with her after class and found out that she is a marathoner - done 12 full marathons so far. She has also done a few triathalons. She has done the half and full marathon in Fargo a few times each. Very interesting to talk to her. In my mind I have nicknamed her "GI Jane". She looks tough -solid muscle - not one of those runners who are super skinny. Advice she gave me included to do regular strength training to avoid injury, especially to get the glutes strong so your legs don't have to do all the work. You do NOT want a runner's butt! (flat). You want one that sticks out, all perky and full of muscle! So, this is going to be a focus of mine now - to get myself a perky butt. Now I just have to figure out how to make that happen. Suggestions??????

Back In The Saddle

At least I am trying.....
I have not been working out as much in the past few weeks as I have had a few obstacles to the training process. However, with the Holiday season winding down, I am running out of excuses. I did a run on the treadmill last night and am trying to mix things up. I did a 60 minute run, but I would alternate between 3 intervals. First interval - run as fast as I can with incline set on 4, 2nd interval - run pretty fast with incline set somewhere between 12-15 (started on 15, but by the end of the hour I was on 12), then for the 3rd interval, I would jog lightly with incline on 4-5 (recovery). Repeat. Repeat. Repeat. Each interval length was based on what song came up on my IPOD.
This was a harsh work out. I am extremely sore today. Definitely will do it again.

Cheers! Happy New Year's to All! Thinking of my brothers and my new sisters-in-law celebrating in New York together! I love you all.

YMCA

Went to the Y with my wife and sister and nephew...what a rush. 

Feels good to exercise a little bit since I know I will be eating everything in sight for the next few days.

Wednesdays Run:
Miles:  5.05
Time:  45 minutes
Pace:  8:53

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I Can Run In My Sleep

I know this because I ran this morning before work. I was on the treadmill anyway
..and it was on...so I assume I was running.

Big day today...my run is done. Work is more than halfway over. Then on to Syracuse where I will be leaving...on a jet plane. Can't wait to get home.

Oh...and I can now blog from my cell phone...like right now. How dangerous is that?

Tuesday's Run
Miles: 2.31
Time: 20 minutes
Pace: Snail pace

Grrrrrreat Sunday

I was able to find my way to Planet Fitness today after yesterdays debacle. It was a good day on the treadmill...I had my wife two treadmills to my left and I had back brace / neck brace man in front of me dominating the elliptical again. Big news though...he is no longer wearing the neck brace...down to only the back brace. Its nice to see him making progress.

The run felt pretty good today...tried a little faster pace than usual and I was able to complete all 5 miles at that pace.

Sundays Run:
Miles:  5.1
Time:  41:37
Pace:  8:07




Things That Make Me Happy

1.  Michael Cuddyer signing with Colorado - I celebrated all night.  I no longer have to watch him hit 24 meaningless solo HRs a year...and ground into a league high 178 double plays. 

2.  Tim Tebow lost.  What on earth will the media talk about now? 

Combo

I made a wrong turn after work tonight...so instead of making it to Planet Fitness to run - I made to the drive thru of McDonald's and ordered a big Mac combo. It was good...and I feel guilty...and that's all I have to say about that. Don't judge me.

TMI

You can label this blog post under over sharing.

Took the big dog to the Vet today and here is what we found out.

Zoe weighs 131 lbs.
Zoe does not like to have her temperature taken...rectally.

I'm not running today...but plan on getting my run on tomorrow.

A Little Speed Work

Tried to mix things up a little bit today.  I was getting a little old of the same old routine so I tried a workout today to help improve my speed (not sure that is possible). 

Here is what I did for my workout today..
2 miles @ 8:20 pace
then
1 minute @ 7:30 pace - then walk for a minute
1 minute @ 7:30 pace - then walk for a minute
1 minute @ 7:30 pace - then walk for a minute
1 minute @ 7:03 pace - then walk for a minute
1 minute @ 7:03 pace - then walk for a minute
then
2 miles @ 8:20 pace

That totaled 5.20 miles for a total of 45:08 minutes.

Also, if it wasn't so awkward I would share with you my encounter with the neck brace / back brace guy in the locker room today.  I am sure he was going to go dominate the elliptical again.

Super excited to see everyone!  We will be home in a week.  WHAT A RUSH!

Struggled Again

Got in another treadmill workout today - And just like my last run I struggled through it.  Today I was being entertained by watching a man in a neck brace and a back brace just dominate an elliptical in front of me...it was pretty impressive.  I ran for almost 40 minutes and he started before I did and I finished before he did.  Yep, he was being a show off...annoying. 

Mondays Run: 
Miles:  4.5
Time:  37:30
Pace:  8:20

Saturday Cross Training

Erica and I went to Washington DC this weekend to visit Bust.  There was so much to see in so little time.  We did a lot of walking which I am considering my cross training for the weekend - I am planning on running again on Monday. 

Boo...good to have you back.

Below is Erica and I at the White House.

Boo has returned...

Struggled

Struggled through my run today...maybe it was because I was listening/watching Celebrity Rehab on VH1 instead of running to music...I find it hard to believe that the trials and tribulations of Heidi Fleiss were not inspirational?

Thursdays Run:
Miles:  4.5
Time:  37:30
Pace:  8:19

I wonder if my sister and brother are ever going to blog again. 

Decade Of The Balancing Act

The 30's...According to the complete runners world guide...

Comfortably in the prime of your running years, you're also likely coming into the prime of your career.  What's more, you're probably married and possibly starting a family, and if so, running may not command the same attention it used to.  But logging miles during the maelstrom of deadlines and diapers is a way to maintain your sanity. 

Lori - this sounds like your life...I am getting to this point and Boo Boo you are not far behind.  In a couple years we will all be in our 30's...holy cow that is hard to believe.  I can still remember back in the day...taking the two of you and stacking you on the living room floor and laying on the both of you until you cried for Mom!   

Chasing A Laser

No Running for me today - I had to get up at 4 am for work so I had no energy to run when I was done.  Thought I'd share a video of Zoe chasing a laser...I don't know why she loves this so much but she could chase the laser all day.  Any guesses on how much longer her chair is going to last?

Keeping A Low Profile

I went back to the Judgement Free zone today to run on the treadmill.  The run felt pretty good...I could have picked up my pace a little, but nobody likes a "hot dog" - So I tried to keep a low profile : )


Mondays Run:
Miles:  5.0
Time:  42:32
Pace:  8:30

Zoe went to Pet Smart this weekend and got her picture taken with SANTA PAWS...she was scared #$%tless and couldn't get out of the store fast enough...but here is what it looked like.

Planet Fitness

I made my first appearance at my new gym today...Planet Fitness.  Here is what Planet Fitness is all about...

As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.

It feels so good to run on a treadmill in a Judgement Free Zone.  

Saturdays Run: 
Miles:  4.0
Time:  33:08
Pace:  8:16
   

Triathlon Training

I see that running isn't enough for Boo...he is also jumping on the bike to get in some additional training.  You would almost think he might be training for a triathlon.  However, I know that will never happen since he is just like his mother and both of them need to be supervised in the deep end of their bathtubs. 

Ego Check

Probably made my last run outside for the year today...I am not a fan of running in the cold.  And on top of not enjoying running in the cold...today an 80 year old guy ran circles around me on the trail...that made me feel SUPER AWESOME...at least he was nice enough to wave and smile at me when he passed me. 

Thursday Run:
Miles:  3.53
Time:  28:07
Pace:  7:59
Run Time Temp:  41 degrees

November Totals

Here is what November looked like for me...

November Totals
Miles:  38.99
Time:  5.66 Hours
10 runs for 5,427 calories burned

October Totals
Miles:  24.67
Time:  3.65 Hours
7 runs for 3,358 calories burned

September Totals
Miles:  63.95
Time:  9.39 Hours
14 runs for 8,964 calories burned

August Totals
Miles:  62.67
Time:  9.86 Hours
18 runs for 8,532 calories burned

3 for 3

blogged a good blog, but it was lost...here's the shake down:


Mon - 2.5 mi

Tue - 3 mi

Wed - 2 mi + 2 mi bike


...at 6am. boo. getting out of bed can be a real struggle....so far Courtney and I haven't wanted to skip the same day, so it's all good.

#UncleDougQuotes

So I didn't run again today-it was raining once again....but, I think my wonderful wife is signing us up for a gym membership as I write.  I think running inside on a treadmill is going to work a little bit better for me than trying to run outside in the cold/snow/rain.
 

I didn't make it home for Thanksgiving...but I did get a taste of what was going on via Twitter.  The following tweets (quotes from Uncle Doug) from the Wetsch cousins are too funny not to share...it almost felt like I was there.

Man these atomic fireballs really get you going. (Bronson)

"Yeah, they got a little twang to them." (Uncle Doug)

"Shes got some twang, my chum." (Uncle Doug)

"Teetotalers, yeah - non-swillers." (Uncle Doug)

"Oh, I see you girls don't really eat much, huh?  I get it, I guess you have to maintain your physique."  (Uncle Doug) I assume talking to Brenna and Bria.

White Chocolate

I was going to run today after work -  but it was pouring.  It rained all day, which is better than snowing all day so I am not going to complain too much.

Tomorrow I am planning on getting my run on...

My Running Shoes Missed Me

Went for a short run today after work.  The fact that I was dripping sweat after a 2 mile run in 45 degree weather at just over a turtles pace makes me think that I am still a little sick? 

Sundays Run:
Miles:  2.21
Time:  18:27
Pace:  8:21
Run Time Temp:  45 degrees

So Excited - What A Rush!

I am so excited my brother is blogging...its a Christmas Miracle.  Good job Boo!  Sis, nice job on your 5k - sounded like a great experience.

I have not been running in a long time..still sick.  I am thinking maybe tomorrow I might give it a shot, but don't want to wear myself out so I get sick again.  So, I didn't run the Turkey Trot on Thanksgiving either...oh well.

Funny story...Erica went through the drive through thru @ Wendies last week...she had Zoe in the back seat with the windows down.  When Erica pulled up to the window to pay...the guy at the drive thru window gave Erica our food and threw in a free hamburger and chicken nugget for the big dog.  She is spoiled.  Can't take her anywhere.

Boo, you are probably good to go...start tapering this week!

Two days in a row...

Made the trek to the gym today. Ran Pi miles...i.e. 3.14 miles hahahahahahaha

Could run a half-marathon tomorrow (if I wanted to).

Training complete? TBD

I Am Sure The Sky Will Fall Today...

I was just going about my business about to blog about the TD 5K I ran yesterday and what to my wondering eyes should appear....

The Turkey Day Miracle!!!  Boo Boo posted on the blog!!!  Welcome Dear Brother!!
My news is so small in comparison, but I guess this is what this blog is supposed to be about - my half a** training!

Ran the TD 5K yesterday morning with Cousin Bronco.  It was an experience for both of us and I had an awesome time!  There were over 10,000 people participating.  We were fairly close to the start line based on the HUGE amount of people behind us, but even at that, we could not see the start line where we were standing.  Too many people and it was around a corner.  It took us about 5 minutes to get to the start line once the race started.  The weather was perfect and running through downtown Minneapolis was exciting. The clock at the finish line said 32 mins and some change.  However, I need to deduct 5 minutes from that due to the delayed start - so I am stating I came in at 27 mins and some change.

Bronco is making noise about maybe running the Half Marathon with us in the Spring.  We even talked about him coming on the blog as a surrogate for Boo Boo since he has been MIA. 

Aaron - thanks for the running info.  I think I will give it a go. 

Breaking News: The Blister is Gone!

24 Nov 2011--A 20-something white male purchased a membership at the 24-hour gym Snap Fitness last night and was spotted at this locale early this morning. Clad in his Asics and a pair of Nike wind-pants, he valiantly climbed aboard the Nautilus treadmill and pressed START. Two miles and 22 minutes later, the belt slowed to a stop. When asked how he felt about this run, the man stated, "...it's a good start; I don't want to over do it." He plans to return tomorrow for another round with the Nautilus. Stay tuned to see if (a) he returns to tackle another 2 miles, (b) his belly is too full from his Thanksgiving feast that he must take another 2 months off from running, or (c) the blister returns.

Training Plan From Runners World

Lori - I think this could be very helpful for you...its a little bit of a guide that you can use.
Brian - I didn't find any training plan for a half marathon that was 2 weeks long - sorry dawg. 

http://www.runnersworld.com/rwdcaspdf/HalfMarathon.pdf

Running Advice

After reading an article about a couple of runners collapsing and dying at the Philadelphia Marathon/Half Marathon last week...I thought I should share this article.

I didn't run today.  I actually woke up with a wicked cough and called into work sick and haven't left the couch all day.   

Running Doc's steps to avoid sudden collapse 

The prevailing theory about sudden death (fatal cardiac arrhythmia) in healthy patients in an endurance event, as we have discussed here before, is that either a caffeine load of more than 200 mg has caused enough decreased blood flow to disrupt an ischemic area’s electrical rhythm, or the release of muscle byproducts has caused a small plaque to activate platelets and a small clot to form in a coronary artery. Either of these things can cause a fatal arrhythmia. Limiting caffeine and taking a baby aspirin should help eliminate these possibilities.

The X-spot is where a runner knows he (or she) is going to finish the race, or where he can see the finish line and push to a hard sprint finish. This adrenaline rush, we think, might push the electrical system of the heart to an arrhythmia if the muscle is ischemic by one of the two mechanisms described above or if the participant has underlying heart disease. Not pushing yourself that last mile and taking it as you have the last few miles might make participating safer. So would encouraging announcers not to goad runners by saying things like, "If you can hear my voice you can break 4 hours!"

I am looking forward to our next IMMDA meeting when our group will be outlining a worldwide study on sudden death in our sport. As of now we only have some small evidence from a few studies and a lot of anecdotal evidence and theory. Our study should put more science into our recommendation.

In the meantime, as I've said repeatedly, we continue to advise the following on race day:

1. Take a baby aspirin (81mg) the morning of the event.

2. Limit caffeine that morning to less than 200 mg.

3. Take the last mile like the previous without a fast sprint.

These recommendations make sense to me and my fellow marathon medical directors. When our patients ask us, "How can I prevent becoming the next one?" our advice - right after urging them to get a comprehensive physical - consists of the three steps listed above. I hope you follow this advice, in conjunction with your physician, as well.

Is There Anybody Out There That Wants To Have A Cold Beer...

Pretty uneventful run today which is just fine...

Saturdays Run:
Miles:  4.02
Time:  33:18
Pace:  8:17
Run Time Temp:  44 degrees

Erica's parents will be visiting this week (Monday - Saturday)...so we are preparing for that visit.
It is also the week of the Turkey Trot...extended forecast looks good for Thursday at this point in time..hopefully it stays that way.

Ma. Ma. Ma. Ma. Ma. Ma.Ma.Ma.Ma.Ma.Ma.Ma.Ma.Ma WHAT!?!?!?!

Hi.


This is a favorite of my brothers.  It is funny - IF - it is not actually your life. Last week Luker had the stomach flu and now this week it is Lucy's turn.  Man, do I ever hate the vomit.  At least Luke is at the age where he is able to recognize what it going to happen and yells for me.  I can then help direct him to an appropriate receptacle.  He actually became so traumatized from repeated vomiting on Christmas Day last year that he now likes to keep a large green bowl in his room (just in case).
Lucy vomited in her crib sometime during the night Tuesday.  I got her up Wednesday morning and found a huge, dried pile of vomit (she had hot dogs Tuesday at dinner - Yeah!).  At least she had the good sense to sleep on the opposite end of the crib with the vomit.
I have really smart kids.
Got a call from daycare yesterday morning - Lucy was not "herself" and neded to be picked up so I took her home and she slept. 
They called again this afternoon - now she has diarrhea and needs to be picked up. 
I am going to run after work today.  Please pray that I find my way back home.

So Much To Blog About...

First things first...
Today I sold this pair of running shoes (one of the newest and most "in" shoes in running right now)

To an elderly lady that looked a lot like this

It cracked me up.  She was so disappointed I didn't have a shoe horn...I told her that nobody has made or used a shoe horn since '65.  So, I filled in as her shoe horn and got her into her stylish shoes! 

Now for the running...
I really didn't want to run tonight.  Here is a list of excuses that I could have used tonight...
*Its dark
*Its too cold
*Its snowing (a little light dusting that won't stick)
*I just ate dinner and my tummy is full
*I was tired from work today and still haven't recovered from work yesterday

But then I remembered what month it is...Yep, if you have no life and follow this blog you know that it is NO EXCUSE NOVEMBER.  So, I put on my shoes and got my run in...and hated just about every step of the run for all of the reasons I listed above.  When I got home, I needed to lick my wounds...fortunately, I have a giant dog in the house with an enormous head and a tongue that goes on for days that can do the licking!

Thursday Run:
Miles:  3.6
Time:  30:15
Pace:  8:23
Run Time Temp:  31 degrees

I'm Sailing Away...

I had ever intention of running 5 miles today when I got home from work, I really did.  I woke up at 4 am this morning so I could get to work by 5 am...I should have finished up work around 1 pm...but I ended up staying until 8 pm...so my little 15 hour work day took the wind out of my sails and I couldn't get myself to run tonight.  I plan on running tomorrow.

Has anyone read about the couple who got married while running the NYC marathon?  Their buddy was an ordained minister and officiated the ceremony and ran the marathon as well..

The Twins signed a 39 year old short stop today...I think I might start taking some grounders and give spring training 2013 a shot.  

Radiating Awesomeness

I said I was going to try to run 20 miles this week...and I did it...again, pretty proud of myself and again I am patting myself on the back with my long arms that were passed down to me from my mother.
I worked almost 50 hours this week, so running 20 miles on top of being on my feet all day everyday for the last 6 days was difficult.  At mile 4 today, my feet told me to stop running...but I was still 2 miles from home so that wasn't much of an option.  Taking the rest of the weekend off from running!  The Turkey Trot is less than 2 weeks away.  Gobble Gobble.   

Saturdays Run:
Miles:  6.52
Time:  58:54
Pace:  9:02
Run Time Temp:  48 degrees

It's Official...

I am registered for the race!!!

Based on the tiered pricing, it looks like Boo is going to be paying the full $70. 

Hum Drum

Well, it has been awhile since I posted - Brother Aaron, your back must really be hurting from carrying this blog!  I don't know what my problem has been, no excuses.  I'll do an extra mile or two for you! 
I have been a big wuss with the colder weather, I haven't wanted to run outside.  I'm also put off by the darkness that drops down around 5:30 p.m.  So, I've switched up my routine which I will outline for your reading pleasure:
Mondays: Boot Camp class (which I now call "booty camp")
                 Run on treadmill for 30 minutes
Wednesday: Boot Camp Class
                     Run on treadmill for 30 minutes
Friday: Thai Boxing Class
             Run on treadmill/track for 30 minutes

Sometimes I don't make it to the Y in time for Boot Camp, so then I just run for 60 minutes (treadmill or track).  My times on the treadmill are slower than when I run outside.  I am generally doing 10 minute miles, so if I run 30 minutes, I am running 3 miles and if I run 60 minutes, I am running 6 miles.  However, the program I am running has some significant incline action so I take that into consideration. 
Maybe this is why I haven't been blogging - nothing very exciting to report. 
I am positive Aaron is going to love this tidbit -  I put a little Salt-N-Peppa in my running playlist. 
Sa-Weet!!!!

Today I Was Singing Walking In Memphis While Running In Endicott

Today was a butt kicking of sorts...I turned my 4 mile run into a 6.38 mile run and it felt great.  I didn't put up a great pace, but I got stopped a couple of times at a few intersections waiting for cars so I am not concerned about that.

In unrelated news, I just got off the phone with Boo Boo and he informed me that his "computer isn't working."  This is why he is unable to blog...and train.  I believe he said he would start training on May 1st. 

Thursdays Run:
Miles:  6.38
Time:  55:42
Pace:  8:43
Run Time Temp:  40 degrees

Doppelganger

There was no running for me today...but my doppelganger was brought to my attention...you can't tell me that this doesn't look a little like me - right?

Oh, and my wife cheated and became the 4th follower - I have made an executive decision and disqualified her from the cash prize...so I will send the cash to the 5th follower - I am so excited...

A Cash Prize Will Be Sent To The Next Person Who Officially Follows This Blog - You Will Be Called "Follower Number 4"

Ran in the dark tonight...but it was gorgeous outside...and its November 8th -  not going to be able to say that much longer.  Todays run felt much better than yesterdays so that was a step in the right direction.  My pace was still nothing to write home about (Mom, don't be expecting a letter about my run - sorry).

I wonder if my sister is ever going to blog again.  Lori gets 1 new friend and is now too busy to blog.

Boo Boo - 1 blog post is all we want...give it to us.  Give us a little update on your blister...  

Tuesdays Run:
Miles:  3
Time:  26:57
Pace:  8:59
Run Time Temp:  55 degrees

10,000

I am sure that I consumed 10,000 calories this past weekend.  I didn't have a great run today - I think my body was unsuccessfully trying to get rid of the 80 ounces of blue moon that was dumped into it on Saturday.  Going to see if I can't run close to 20 miles this week...that will make me feel better about things.  Just about ran a pace of a minute slower than I had been in the past couple weeks (on a 4 mile run)...OUCH.

Mondays Run: 
Miles:  4.1
Time:  37:15
Pace:  9:06
Run Time Temp:  60 degrees!

Liver Training Update - Wooooo!

I have a need to share this story...it has nothing to do with running...but its entertaining (at least to me it is).

The wife and I checked out a little bar (The New Yorker) last night (seriously, the bar was smaller than the living room at the farm - but was full of people).  It had about 10 chairs lined up at the bar and two tables.  Of course the bar stool that I was sitting in was missing the back...awesome...and even worse than that...........
I was stuck sitting next to these 2 Woo-Girls (A female who is often found going 'WOOOOOO!' in public. This behavior is most often exhibited while in the presence of other woo-girls.  It is speculated that this is a mating call used to attract men of less than average intelligence. This behavior can most easily be observed in bar districts, at maroon 5 concerts, or spring break destinations. Known for their mating call which is a loud "WOO!!!" whenever they have any amount of alcohol intake.) who tried to sweet talk my wife out of the shoes she was wearing...which happen to be the shoes she wore for the wedding....not gonna happen ladies-step back!   
Then after the Woo-Girls were done with my wife and her shoes...another woman comes up to my wife from the other direction and asks if she can touch her hair...At this point I am wondering WTF is going on?  Of course Erica said yes and the lady proceeds to stroke her hair...weird, wild, stuff.  After that lady was done petting my wife's hair and whispering in her ear...it was time to go home...what is wrong with people?

FYI - 195 days until race day!  

Give Me A Minute

Still trying to catch my breath from my run.  It wasn't freezing outside, but it was cold enough where I am still wheezing and coughing 2 hours later. 

Had a good run - especially considering it was at the end of a long week...and I worked and was on my feet running around all day today. 

It is now time to go train my liver.

Saturdays Run:
Miles:  4.09
Time:  33:45
Pace:  8:15
Run Time Temp:  44 degrees

Challenge Accepted

I took a big dog for a 4 mile walk today.  No running.  As I am writing this sitting on my couch...I have the big dog laying with her head on my lap...sleeping / snoring / twitching...she is probably dreaming about chasing her tail.

Lori, I have a similar story about looking / feeling younger than we are...
The last time that I ordered a jaeger bomb (the last time I was in Pennsylvania / the last time I went bowling with 3 people I just met)...the bartender looked at my ID, looked up at me...and then said "Good for you."
Congrats on your new friend Lori - thats awesome.

My New Best Friend

Last night I ran around the track at the Y listening to my new obsession - Maroon 5.  I am waiting for Adam to realize his Victoria's Secret model girlfriend is nothing compared to what he could have - ME!!!
After running, I went down to the gym to participate in my new favorite form of punishment which is called - Thai Boxing Class.  The instructor said something about the fact that I was running and now going to do this class.  I said I only ran a few miles, hadn't been running too long.  He said something about how you have the energy for that when you're under 30.  I said I was not, he gave me a weird look so, I said I am actually 35.  There was a woman instructor standing there and she exclaimed that I could definitely pass for 25.

I think that's a stretch, but I've decided to make her my new best friend, anyway.

Time: 30 minutes
Miles: 3
Pace: 10:00
Thai Boxing: Kicked Ass - have the bruises today to prove it
 

Got A Little Boom In My Big Truck...

Gonna Open Up The Doors And Turn It Up

Yep, thats right - I have gone running 3 days in a row.  Thank goodness Mom passed along her long arms gene (monkey arms) to me so I am able to pat myself on the back.

I like it when the last mile of my run feels better than the rest.

Wednesdays Run:
Miles:  4.07
Time:  33:58
Pace:  8:20
Run Time Temp:  55 degrees

Its No Excuse November

I welcomed in November with a little jog around the neighborhood with my wifey!  At this pace, I will definitely run more this month than last.  My legs were sore today so the run today helped loosen them up.

Tuesdays Run:
Miles:  1
Time:  10:46
Pace:  10:45
Run Time Temp:  45 degrees

As I wrote the vitals from my run I noticed that my pace is 1 second faster than the actual time it took me to run a mile.  Interesting.  I'm not a big math guy, but something doesn't seem to add up.

October Totals

It wasn't a pretty month...

October Totals
Miles:  24.67
Time:  3.65 Hours
7 runs for 3,358 calories burned

September Totals
Miles:  63.95
Time:  9.39 Hours
14 runs for 8,964 calories burned

August Totals
Miles:  62.67
Time:  9.86 Hours
18 runs for 8,532 calories burned

Happy Halloween

Today I dressed up like a runner and struggled through 3 miles.  It felt like I was giving Boo Boo a piggy back ride..or like I was running in one direction with a leash while Zoe is at the other end running in the opposite direction....or like I have not run in quite some time...or like I have only run 7 times this month...
Anyway, todays run felt like a lot of things and not one of them was anything positive.

Mondays Run:
Miles:  3.00
Time:  26:37
Pace:  8:53
Run Time Temp:  41 degrees

Lori - I like the change to the blog...well done. 

Erica and I have registered for a run on Thanksgiving as well.  It is called the TurkeyTrot...and its an 8K race.
Going to need to run a little bit more the next 3 weeks than I did the previous 3 weeks!

Right In My Own Backyard....

Friday - October 21st - I ran a fast couple miles on the track at the Y - finished in a little over 15 minutes and then did a kickboxing class in the gym.  I needed to mix things up a little - you know how  it is.

Last night I actually ran on a new trail that is by our church, it is called the "Minnetonka Regional Trail".  This Trail runs from downtown Hopkins, all the way through Deephaven.  I picked it up somewhere in the middle and ran towards Deephaven, to Lake Minnetonka.  It is a limestone trail which I am not as familiar with, most of my outside running has been on the asphalt.  It was nice. I got out a little late - not as late as AT - so I was trying to outrun the sunset.  It was a beautiful run through the woods.  The smells were terrific and I also saw deer running across the trail.  I ran 4 miles to a vantage point - sat a couple minutes on a bench looking over Lake Minnetonka - and then ran back to my car.  I will definitely do that trail again.  The only disadvantage - NO BATHROOMS. 

Miles: 8
Time: 72 minutes
Pace: 9 min/miles

I am also excited to report that I got new kicks!!! I LOVE them!!  My bro, AT, was very instrumental in my search for my new shoes.  Of course, look at the times he's putting up for his running - unbelieveable!  Is there ANYTHING that AT doesn't do well at???  Show me what it is and I'll show you something not worth doing.
I am also signing up for another race - a Thanksgiving morning 5K with cousin Bronson.  Should be a hoot.
Peace out to my favorite peeps.

Friday Fun Run

Had a really good run on Friday.  Ran a really good pace - was happy with how it went.  I am not running this weekend...I am going to focus on getting older!

Fridays Run:
Miles:  3.4
Time:  27:06
Pace:  7:58
Run Time Temp:  48 degrees

The Quickie

A run with Erica tonight...

Thursdays Run:
Miles:  1.53
Time:  16:37
Pace:  10:51
Run Time Temp:  46 degrees

Never Gonna Grow Up - Never Gonna Slow Down

Went for a tonight...and when I say tonight, I mean tonight.  It was a 9 pm kind of run...and I don't know what its like where you are at 9 pm in October, but for me here in New York, it looks like the following:

Overton Street

Don't worry though, I took some precautions before going out to run...like dressing in all black...black shorts, black socks, black running top.  My saving grace was my pale white skin...because Binghamton is the 5th cloudiest city in the United States, I have not seen the sun since '65 (Mom, I assume you now understand this reference)....therefore I am as white as white can be.

Nonetheless, I dominated my first run after my race...here is what it looked like..in addition I have added a picture of my running route.

Tuesdays Run:
Miles:  3.45
Time:  28:05
Pace:  8:08
Run Time Temp:  50 degrees

Weekend Wrap-Up

I ran 2 miles around the track at the YMCA on Friday night.  I mean to go easy in preparation for my first race Saturday.  I even listened to my playlist titled "Chill" during the run.  However, I knew I only had to do 36 laps, so I just keep running faster and faster trying to get it done.  So much for nice and easy.  However, it was kinda nice to be done with my workout in 15 minutes.  I then rewarded myself with a trip to the sauna.  I think I was in the sauna longer than I ran.  Nice.
Saturday brought the much anticipated first race - the Tonka Trot.  I decided I better team up with a veteran, so of course I sent a text out to Don Kukowski.  I just followed his lead and everything was smooth as butter.  We ran a good race and finished in 55 mins.  We agree that we run pretty well together so we're already talking about more races to run together in the future.  I had a great time and had lots of fun.  My favorite moment of the race was right at the end - I was sprinting to the finish when I heard "There's Mommy!!!!!"  I looked over and saw the hubby and the kids cheering me on.  I actually welled up because my heart was overflowing with happiness.
Today I took a little break from running and decided to go bike riding instead.  So, Paul hooked the Burley up to his bike and the fam went on a bike ride.  Very cool.

OctoberFast

OctoberFast was a success!  The only thing that could have been better is if Erica and I would have done a little more running than we did in the couple of weeks leading up to the race.
It was pretty interesting the way they ran the 5K and 10K races.  The same course (a 5K loop) was used for both races...but they didn't start the 10K race until after the 5K race was done.  This allowed me to watch Erica finish her first ever race, which was nice.  The only bad part about this was that Erica had the key to the car with her and I was a little chilly standing around waiting for the 5K to finish...I left all my warm clothes in the car.

Erica finished her race in 35:15.  There were a 154 runners that ran the 5K.  She was happy with how she did and enjoyed her experience...she is already talking about finding another race to run.

In preparation for my race...I hydrated with 3 liters on Mountain Dew on the day before my race.  It seemed to work...I managed to finish my race in 51:11 (8:15 pace).  There were only 92 people who ran the 10K and I ended up finishing in 49th.  I was happy with how I did...I think it could have gone a little bit better if I had ran a little bit more the last couple weeks...but I can't complain.

It was a very hilly course...lots of ups and downs and the wind was blowing pretty hard.  It didnt rain, which was amazing.  The temperature was around 50 degrees...a nice temperature for running.

As for the "Which Is Most Likely To Happen" game....
It didn't rain here...Lori didn't have to stop to go #2...So I think if you put your money on Brian not running a step on Saturday, you would be correct.  Boo Boo, can you give us confirmation on this?? 

Continuous Beating

So, I told myself on Wednesday that I was still sore from Monday and I have a race to run on Saturday, so I'll just do an easy 4 mile run....
Well, it was rainy and cold and I had no motivation to run outside so I decided to go to the Y.  I worked late so I missed my class (which is probably good because boot camp always kicks my butt) and ended up on the treadmill.
However, then I just started in on my usual beating -  "Oh, I've run this program so many times, I really should increase my difficulty settings" and "Let's see how fast I can run up this huge incline" - multiple times over, and then my personal favorite "I have some energy left over, I better sprint as fast as I can for the last five minutes to be sure I have absolutely nothing left in my legs." Good Times.
I have been consulting with our family running expert, Bria, and we have determined that a very possible reason for my bowel difficulties is actually dehydration.  So, I have upped my water intake and this has seemed to help, as least it did on Wednesday.  We will see how tomorrow goes.  I now have a hose that goes directly from the water hydrant to my water bottle.
However, I am still a little worried as the regularity is at an all time high - damn those delicious Honeycrisp apples!!!!!!!!
Good luck tomorrow Brother Aaron!! I know you will do super!
My bets are on Boo Boo - I'm all in.
I'm scheduled for another "easy" run tonight....we'll see how it goes.

And Boom Goes The Dynamite

Snuck in a run with Erica tonight - It stopped raining long enough to run 3 glorious miles.

Thursday Run:
Miles:  3.02
Time:  24:37
Pace:  8:08
Run Time Temp:  60 degrees

1965

I have not gone for a run since '65.  Not a big deal...its not like I have a 10K to run on Saturday..oh wait, thats right...I do have a 10K on Saturday.  I am sitting in my house watching it rain...and rain...and rain.

Whats more likely to happen on Saturday?

Aaron runs his Octoberfast in the rain
OR
Lori has to stop during the TonkaTrot at the 3 mile mark and drop the kids off
OR
Brian does not run 1 step on Saturday

GOOD LUCK LORI!!!

Important Updates

Congratulations to brother Aaron on his wedding this past weekend!  You looked so handsome and your Bride was stunning!  It was the perfect wedding - I loved every minute of it.

I did a Boot Camp class last night at the YMCA.  Quite the cardio kick, I was exhausted last night. Especially since I threw anything healthy out the window this past weekend and ate horribly with no exercise (basically since Thursday of last week).  I had good intentions - packed 2 sets of work out clothes so I could run at the hotel if they had an exercise room.  Did they have an exercise room, you ask?  Well, I wouldn't know because not only did I NOT work out at all over the weekend, I didn't even check to see if they had an exercise room.  Running outside didn't even cross my mind. Wow - really put a lot of effort into that one, didn't I?????

I have also decided that I am going to run a 10K race this Saturday.  It is the TonkaTrot in Minnetonka, MN.  I have recruited Uncle Don to run with me for moral support.  I am very scared/nervous/anxious.  Just thinking about it makes my palms sweat and my heart beat faster.  I remember when I ran track in High School, I would throw up or have diarrhea before every race.  I think I am channeling those memories/feelings.  I know I need to get this out of my system before the half marathon in Fargo, but it is hard on my system.  I am so anxious. 

Anyone got any Ativan???

I Pulled A Brian...Again

I still have a "blister."

Excuses, Excuses

Man, I had so many of them yesterday for why I couldn't...... shouldn't....... wouldn't ........run.
I got out of my car, then got back in.  I made some phone calls.  I would bet that the other people in the parking lot and at the beach thought I was schizophrenic the way I was acting.
But none of the excuses were "good".  I got really mad at myself and just went. 
I was so happy I did.
Of course.


Miles: 4.5
Pace: 9:00

Conditions: Absolutely Perfect

I Pulled A Brian

I am not running today because I have a "blister."

Hello October

Ran with Erica today...in the rain.  Good start to the month of October! 


I will not be running next Saturday...

Saturdays Run:
Miles:  4.07
Time:  44:56
Pace:  11:02
Run Time Temp:  50 degrees and raining

September Totals

More miles in less time in fewer workouts...PROGRESS!


September Totals
Miles:  63.95
Time:  9.39 Hours
14 runs for 8,964 calories burned

August Totals
Miles:  62.67
Time:  9.86 Hours
18 runs for 8,532 calories burned

Even Days of the Week

are counterclockwise on the track, to answer your question.
18 laps=1 mile
I did not know this stat until after I had completed my run so that's how I ended up with 100 laps.  I made that my goal about 3/4 of the way through the run.  I didn't really feel dizzy,

Last Run Of September

I wanted to get in 1 last run to add to my September totals...it ended up being a really good run so I was happy I went.  Zoe even ran with me for a little bit...okay, she wasn't running, she was walking at a medium speed...

Amazing what can happen when the tummy is not full of Mac N Cheese!

Fridays Run:
Miles:  4.01
Time:  31:43
Pace:  7:55
Run Time Temp:  60 degrees

Mac N Cheese Run

Made my run after a delicious dinner of Mac N Cheese tonight...I didn't even have an entire box, but it was enough to slow me down a little.  On the bright side, it didn't rain...but it did rain most of the day today.

Erica and I registered for a race on October 15th.  She will be running a 5K and I will be running a 10K here in town.  Its Ericas first race, so that is exciting! 

Thursdays Run:
Miles:  4.38
Time:  39:31
Pace:  9:01
Run Time Temp:  58 degrees

3 Dog Night

Went for a run tonight with Erica..
Here are the vitals from that run...and yes, it was raining.

Wednesdays Run:
Miles:  2.8
Time:  28:32
Pace:  10:12
Run Time Temp:  70 degrees

Clockwise or Counterclockwise

Seriously?  You ran 100 laps?  Are you DIZZY?  Holy frights man.  Was it the clockwise day or counterclockwise? 

Lori, I might call you Jeff Gordan for a while...

Keeping My Promise

Playlist from Monday night:

• The Distance - Cake
• Like A Friend - Pulp
• Stickshifts and Safetybelts - Cake
• Nugget - Cake
• Sugarhigh - Coyote Shivers
• Italian Leather Sofa -Cake
• Top of the World - Performed by Shonen Knife
• Believe - Cher
• If I Could Turn Back Time - Cher
• Her Ornament - The Verve Pipe
• Just Like Jesse James - Cher
• Siren - Tori Amos
• I Found Someone - Cher
• Brandy (You're A Fine Girl) - Looking Glass
• Til I Hear It From You - Gin Blossoms
• A Girl Like You - Edwyn Collins
• Free - The Martinis

www.jog.fm

If you go to this website, it has play lists that are designed specifically for a certain run time (i.e. 10:00 mile).  You should check it out! It's pretty cool.

Philosophy 101

I ran on the treadmill last Friday and ran on the indoor track last night.  My time/pace was definitely not as good as when I run outside.  I would guess that my time isn't as good for the treadmill run because there was a lot of incline going on, since I had it set for a run in the Northern Rockies.  I am thinking that I run faster/do better running outside because I have a place to run to, not just running for a certain amount of time.  I guess some goals just push us to be better...

I am happy to report that the Apple store gave me a brand new IPOD.  I am no longer swearing their name. To celebrate, I put together a brand new play list that I listened to last night.  I don't have it with me right now, I will have to post later tonight.  I know that it will quickly become AT's favorite.

I also wanted to be sure everybody knew that this weekend is Bria's big race.  Just in case you have a little extra time to send her a text wishing her good luck....

Friday:
5.5 miles (Northern Rockies/Downtown Chicago Virtual Run)
12:00 pace

Monday:
5.5 miles (100 laps around the track)
10:00 pace

Finish

Hopefully the Vikings were watching the Lynx on Sunday so they have some sort of an idea of how to finish a game.  Go Lynx.  Lori has been at a game this year and Brian is in love with the Lynx point guard Lindsay Whalen...I feel left out. 

I didn't have a great run today...my pace was not great, my legs were a little sore from the hike on Saturday.  At least it wasn't raining. 

Mondays Run:
Miles:  5.43
Time:  47:39
Pace:  8:46
Run Time Temp:  77 degrees

Saturday Cross Training

I did not run this weekend, but I did about a 4 mile hike @ a state park...so I am calling that my cross training workout for the weekend.  I am planning on running a little bit later today.

Below are some pictures from Saturdays hike.

Rain Drops Keep Falling On My Head

Went on a short run tonight.  It started POURING about 1 mile into my run...so I had to finish up my run in clothes that felt like they were 10 lbs.

Enough with the rain already.

Thursdays Run:
Miles:  2.22
Time:  18:30
Pace:  8:19
Run Time Temp: 63

We Have 1 Follower - What A Rush!

Mom, congrats on being the first official follower of this blog...Maybe by next May we can double that number.

My body sent me a clear message today before I even laced up the Ghost 4's that it did not want to run.  Thank goodness I received a call from my good friend Eminem...who dropped this little rhyme on me...
'Cause sometimes you feel tired,
feel weak, and when you feel weak, you feel like you wanna just give up.
But you gotta search within you, you gotta find that inner strength
and just pull that shit out of you and get that motivation to not give up
and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.

Just leaving the house today was a win.


Tuesdays Run
Miles:  4.01
Time:  35:38
Pace:  8:54
Run Time Temp:  65

Junk In My Trunk

Today I ran like I had a lot of junk in my trunk...and thats all I have to say about that.

On the bright side...I didn't waste my time watching the Vikings attempt to play football today.

Sundays Run:
Miles:  8.35
Time:  1:10:18
Pace:  8:25
Run Time Temp:  65

Running History

No run for me today...but here is a list of my past races...kind of fun looking back.


April 15, 2006
St. Cloud Half Marathon
1:56:52

May 24, 2006
Fargo Half Marathon
2:03:02

May 19, 2007
Fargo Full Marathon
4:08:32

May 17, 2008
Fargo Half Marathon
1:53:44

March 14, 2009
Gaelic Gallop 8K (Dyersville, IA / hometown of my sweetie!)
40:36

March 13, 2010
Gaelic Gallop 8K (Dyersville, IA / hometown of my sweetie!)
40:25

May 28, 2010
Fargo Half Marathon
1:51:46

I think if I can continue to run like I have been the last couple of months...I will be able to run a personal best in Fargo next year...as long as it isn't 17 degrees and snowing...which is possible.

First Place Finish Today

Twins are awful.  Vikings are going to finish last in the NFC North.  Timberwolves would finish 4th in the Big 10.  Nobody cares about hockey, so the Wild don't matter.  But at least the Lynx have a shot at winning a championship. 

I finish first every time I go running by myself...Come on Minnesota, its not that hard. 

Thursdays Run:
Miles:  5.3
Time:  44:06
Pace:  8:16
Run Time Temp:  52 degrees

Two For One

I ran yesterday to try to get a little of the soreness out of my legs from my run on Monday...and that went as well as could be expected. 

Tuesday Run:
Miles:  2.24
Time:  18:16
Pace:  8:10

I also went on a run with Erica tonight.  It was a beautiful night for a run!  My legs are still a little sore from Sunday. 

Wednesday Run:
Miles:  2.12
Time:  25:01
Pace:  11:47

I Got No Rhythm...

Late Entry from 9/9/11 (Friday)....
My IPOD is down.  I called Apple support last week and they gave me some runaround about it being past 90 days since I bought it, so if they were going to help me over the phone I would have to pay for it.  THAT was NOT happening.  So, I hung up the phone, did some research and re-booted the software myself.  No dice.  It is most definitely a hardware problem.
I sucked it up and went running Friday anyways.  It was a very difficult 6 miles.  It was hot, humid and I had no tunes for distraction.  I felt every footstep and heard every breath.
Since I use my IPOD for time, I am not positive of my pace, but think it was around 10:00.  Again, I had to take a little "time out" a little past 3 miles and check out the French Regional Park restroom facilities. This is getting a little old and I hate what it does to my time.
I haven't fixed my IPOD, yet so I didn't go running Monday night.  I went to a step class at the Y, instead.  How special for me.
Wednesday night is a softball double header.
Friday I will be in Fargo visiting a friend.
Tough times for my running these days (my exercise nights are Monday, Wednesday and Friday).

9.11 on 9-11

Ten years ago today I was in nowhere Montana at a college fair (as a Mayville State admissions counselor) when the towers fell.  I actually felt pretty safe in Montana, just a little bit alone.  Its been a long and crazy road since that day ~ and that road has taken me to New York of all places.  Here you don't have to search very hard to find someone who had someone significant in their life who was directly impacted by the events of 9-11.

I was thinking all week that I would try to run 9.11 miles today...I had a slow week of running (only 8 miles) so today was the perfect day for a long run.  Ended up having a great run time and my body isn't feeling too beat up...those thoughts may change in the morning.

Todays Run: 
Miles:  9.11
Time:  1:16:44
Pace:  8:25

And yes, I ate an entire medium sized pizza (ham and pineapple) for lunch yesterday and it was delicious.

For All You Country Music Fans

I skipped the hills today and stuck to the flat terrain...  

Todays Run
Miles:  4.03
Time:  36:21
Pace:  9:01

I've been running to country music lately...and have been enjoying the play list I put together.  Here it is...

As She's Walking Away - Zac Brown Band (feat. Alan Jackson)
A Little Bit Stronger - Sara Evans
Love Done Gone - Billy Currington
Knee Deep - Zac Brown Band (feat. Jimmy Buffet)
Barefoot Blue Jean Night - Jake Owen
Hell Yeah - Montgomery Gentry
County Girl (Shake It For Me) - Luke Bryan
You and Tequila - Kenny Chesney (feat.Grace Potter)
American Honey - Lady Antebellum
Toes - Zac Brown Band
What Was I Thinkin' - Dierks Bentley

Breaking News

Brian's half marathon training has come to a screeching halt.  ESPN is reporting that Brian has a blister and may be sidelined until April.

I was able to obtain a picture of this gruesome injury.  
The following picture may not be appropriate for some viewers.  Viewer discretion is advised.

Foot blisters are very common to ATHLETES and people who wear socks everyday. They develop when socks stick to the sweaty skin of the feet. When the feet and socks then rub against each other on the interior walls of the shoes, the outer layers of the feet’s skin separate from their inner layers, and the space between these layers are filled with lymph fluid. This is how foot blisters (running) form.

Foot blisters usually heal on their own. The blister fluid is reabsorbed and disappears. However, there are cases when the blisters pop (by themselves), causing them to become infected. Once redness, red lines, or yellow liquid develops around the blister, medical attention is required.

What are the symptoms of foot blisters

A person developing blisters on foot normally notices some redness over the infected skin, usually on the instep, the back of the heel, or the toes. In time, the redness turns into a balloon-like area filled with fluid.

Skye Island Drive

Because of the flooding, I had to take a new running route...and it stands to reason the streets that are not flooded are the ones that are at the highest elevations...like Skye Island Drive.  Well, I ran up that road today and I disliked every step of it...it was about .7 of a mile long and way too steep.

The Run:
Miles:  4.05
Time:  37:29
Pace:  9:15

Below is a picture taken today from the Dicks parking lot...I usually park right where that shopping cart is sitting.

Cats & Dogs

Today will be the 8th straight day of work for me - My legs are sore from all the work and from last weeks running...I have tomorrow off and will take my Ghost 4's for a swim...I mean run tomorrow...if it stops raining...

I have ordered materials to start building an Ark...I hope they arrive soon because that is going to be the only way we can get anywhere.  I believe it has been raining for 40 straight days and 40 straight nights...the children were let out of school early today so the buses would be able to get them home before EVERY street in this city is closed.

I am sitting here @ the dining room table with the windows and door open and all I can hear are police and fire truck sirens going off constantly.

What the hell is going on?  Earthquake, hurricane and now this.  
 

Bro Code #37

A good brother will always post great pictures of his siblings on the internet for anyone to see.

Todays Run:
Miles:  5.9
Time:  53:27
Pace:  9:03

Hope you guys have a great weekend!

Athletes

Dropping The Deuce

Sorry for the delay on the post - it's been a wild and crazy ride this week!
I did a run on Monday (8/29/11) and it was a tough one for me, I would say the toughest I've had in awhile...
I am not sure what the problem was, but I  suffered from some terrible stomach pains beginning around mile 5.  This resulted in a lot of stopping and starting for a couple miles.
I would run for a little bit and when I was sure I was going to poop my pants, I would stop and walk.  Then I would get mad and begin running again.  Repeat.
Finally, I came to a bathroom and was able to take care of some business.  I thought that this would resolve the issue, but even after that my stomach was upset.  However, I was able to finish by running - just slower than normal.
That night I suffered horribly and spent most of the night in the bathroom.  So much so that Luke actually told me that he didn't want me to go running anymore.  He was worried about me.

Run: 8 miles
Time: 85 minutes
Pace: 10.6

It Was A Good Month!

Today is the last day of the month and the first full month of running and I am pretty happy with what I did this month.  I have nothing to compare it to since I have never kept track of how much running I do. 

My run for today...I am noticing my pace has slowly been getting better -
Miles:  5.24
Time:  47:15
Pace:  9:00

August Totals
Miles:  62.67
Time:  9.86 hours
18 workouts for 8, 532 calories burned