Best Run In A Long Time....and other thoughts

So my run today felt really good...no pain in my foot...and I actually picked up my pace as the run went on...it has taken awhile, but I think my body is remembering how to run.  It probably is helping that I am shedding my winter coat...down about 15 lbs since January....and another 10-15 to go.
6 miles in 55:38 -
That also puts me at 25 miles this week with a couple days to go.

Remember that one time Laney ate a threaded needle....and then your wife calls you freaking out that the dog ate a threaded needle ...I do because it happened tonight....but then after you have turned around half way to the gym you get a test message that says...this is what I pulled out of Laney's mouth & throat...YIKES!

Recovered.....Nope

I thought that maybe it would be a good idea to go running today to get the soreness out...that didn't go so well.  I hurt every step of the way...I think I caught a glimpse into how boo boo feels when he runs because my right foot hurt every time it hit the treadmill....awesome. 
Anywho, I managed to go 6 miles in 57:30...so that was an improvement from my past month.

The Oscars Suck

I hate the Oscars.  I hate the Oscars so much that I would rather run 13.1 miles on the treadmill instead...so that's what I did...and now I am laying in bed and my body already hurts...and my inner thighs are so chaffed...and I think that's enough information for now...but if you would like more details...call me.

The wiffers put in 6.5 miles tonight as well. Boom.

Remember

That time last night when I ran 5.5 miles in 54 minutes?

Hi Mom!  I wonder if you even read this blog anymore?  I know my brother and sister do not...

INJURED RESERVE
Boo Boo - Wart
Lori - Herniated Disk

I Was Sweating Alcohol

That's right...I had a few hundred ounces of beer this weekend...and today for 53 minutes on the treadmill I was sweating it out.  I believe I still have a little bit left to get out of the system...but today was a good start.
5.3 miles in 53 minutes...

Let me know when it gets cold.

Valentine's Day 5k

I was one of 3 dudes at the gym tonight...that's a good sign...I hope everybody else was out with their sweetie.

We have puppy class on Thursday nights...but Laney got sick this afternoon so we didn't go to class since she is contagious.
But then we didn't make any Valentine's day plans...

So why not run a 5k.....
It was an okay run ... and that's all I have to say about that

Lightning And Iron Dont Mix

Good run tonight...not very many peeps at the Planet to distract or annoy me...

Went 6 miles in 58:55.  I am still running at a snails pace...but feeling better and the pace will pick up soon enough.  My legs were a little sore tonight from a workout that the Wiff and I did on Tuesday night. 

Anyone else running? 
I am sure Mom is sick of reading my nonsense...
Someone give her a break.

What Blizzard?

The blizzard couldn't stop me from running today...
My lack of motivation couldn't stop me from running today...
My sore legs from yesterday couldn't stop me from running today...

I ran 3.1 miles in 30 minutes today...wasn't anything special...but its progress.  Put in just under 20 miles this week.  Not too shabby.

Multi Tasking

First of all...the most annoying person at the gym is the guy who can't stop looking at himself in the mirror-while pulling up his shirt to look at his stomach-while flexing...THAT GUY IS THE WORST...
The second most annoying person is the guy who grunts on every lift...unnecessary.  Especially unnecessary when you are an overweight middle aged man.  If I can hear you on the other side of the gym while running on a treadmill while wearing headphones and listening to music...YOU ARE JUST BEING RIDICULOUS - SO KNOCK IT OFF YOU ASS.

Even with that business going on, I had a very productive run.  Went 6.5 miles in 67 minutes today...and it felt pretty good.  And that was after I officiated/coached three 4th grade basketball games...which is exhausting...there are only so many double dribbles / travels / TO's / missed lay ups / can I go to the bathroom / when can I go back in coach / shots taken not even facing the basket that a guy can take. 

Tomorrow morning I should wake up weighing less than 200 lbs...GOOD JOB AARON....  How bout you not let yourself go like that again. 

I don't want to look like Brian's chubby brother at his wedding.  I know my head will look big (because compared to Boo Boo's tiny little melon, everyone else has a big head - including Lucy & Luke).

Longest blog posting ever...but its okay because I did it while going #2 - MULTI TASKING.   BOOM.

Booooom Booooooom Pow

Yesterday....I manged to run 5.77 miles in 60 minutes.
Most of the run felt pretty good...and some of it sucked.

I got nothing else...no run today...Thursdays are puppy class night in Sioux Falls.  And in case you were wondering...Laney pretty much dominated class tonight ...

Anytime Fitness

I made a 9 pm 5K run tonight.  I have a lot of excuses not to run,  but one of them is not "My gym is not open."
Anytime Fitness really means anytime....like 24 hours a day...7 days a week....its like I have a key to the place...because I do have a key to the place ... and so do all the other members....at least all the other members who have not lost their key. 
Anyway,  I ran...and it was good....as good as it could be I guess.
I am not in shape...not even close.

3.1 Miles in 30 minutes...what a rush.

Did You Get Yours?

Super Bowl Run

Second straight day I went running...pretty happy with myself.  So for the weekend I put on over 10 miles...YAY!

I have also started tracking my food / calorie intake...so I know when I have had enough food for the day...we'll see how long I keep this up, but it does make me more conscious of what I'm putting in my body.

I was one of 3 people in Anytime Fitness today...didn't have a problem finding a treadmill.

Back At It

So training for this years half marathon has started about 6 months later than last year .... that means my legs should be nice and rested - at least that's what Boo Boo would say.

I did go run on the treadmill today ... it wasn't great.   But I managed to run / walk for an hour and cover over 5 miles.

I have gained about 25 lbs since moving to SD...real proud of that...should have enough time to drop all of that before the half...gonna have to be a little more focused for the next few months.

Ummmmm. Yeah.

I have been up to my usual mix - running, boot camp class, tabatas class and thai boxing class.  I like mixing the strength training in with the cardio and don't do as well on the weights when I am lifting solo.  However, I just have not been running or working out as much as I should be.  Hopefully getting back into the blogging will provide me with the kickstart I need.

Summer softball season is over - we ended up in fourth place - 9 wins, 4 losses.  Fall ball starts next week.  We have practice this week.  How depressing....

My latest obsession - back to diet.  For some reason I decided to count my daily carb intake and realized that I take in double my recommended intake. Too many carbs are BAD for you and can cause diabetes. So, I've been trying a couple small changes to decrease the carbs and increase the protein.  It's been hard because a lot of my high protein food choices are also high in carbs.  This has resulted in some serious hunger. I need to figure it out before I accidentally eat the kids.

Where do you go to find reliable information on diet and fitness?

I tried to sign up for Twin Cities Half Marathon a couple months back, but registration was closed.  I guess that race fills up super fast.  Bria is going to run the Full, so I will have to be happy with cheering her on.  Not sure if I will try signing up for anything else this year - would be nice to do something in the fall (Octoberish).  I am also going to do an obstacle course race next year (Jill said she would come to town and do it with me) and I also think it would be fun to do a Zombie run if I could find a few team mates (hint, hint).

Please send kudos out to my hubbie - he did a Century on Saturday in the Tour de Tonka.  From what I gather it's kind of like a runner doing a marathon.  He did a great job and now he can cross it off his bucket list!!

Astronaut Jones

I forgot to run this week...so I tried to make up for it a little bit today.  Had to wait until tonight since it was way too hot to run during the day.

Here is what today looked like for me...

 And the map...I was all over the place...

Its Always A Good Day When...

The Brooks Shoe Rep comes to the store...
You know what that means.....NEW FREE SHOES!!!

I started with these...The Ghost 4

And then moved into the Glycerin 9...

But that wasn't enough...I needed some lightweight shoes to do some speed work in...so I got the Pure Flow..

And now I am going back to the Ghost series...and I am going to soon have the Ghost 5's!

Changing up from the Green to the Yellow! 

I have forgotten to run the last 3 days...oops.   

Monday, Monday, Monday....

I forced myself to go to the gym tonight after not making it there over the weekend.  I did a pretty poor job, but at least I went.

2.53 miles in 28 minutes....

Hopefully I can make it two days in a row tomorrow!

Dear Zoe...

How is it possible that you are unable to get all of these kibbles in your mouth...

When you are working with this giant vacuum...

 Unbelievable.

Quickie

Made a quick little run before I have to go to work tonight...

Sunday Run
Miles:  3.7
Time:  30:25
Pace:  8:12

Oh, And Boo Boo

I have gone out for "late night runs" before as well.  And I have forgotten my "ipod."  I hear you loud and clear.
Sometimes I have even gone out for "early morning runs."  Nice job Boo.  So proud of you.

Skye Island Drive II

So Wiff decided to decide the running route today...she told me it would be similar to a route we ran the other day with the exception of turning and running on Skye Island Drive.  I asked her if she realized that Skye Island Drive was a tougher hill than the one right next to our house...that isn't fun to run up either.  She said that this hill is at the beginning of the run so it should be better than at the end when we run up the other hill...and if need be, we can walk up it.
Here is the route and elevation.

If you have been looking back at my blogs from last September, specifically Sept. 8th, you will remember that the last time I ran that hill I blogged this:

Skye Island Drive

Because of the flooding, I had to take a new running route...and it stands to reason the streets that are not flooded are the ones that are at the highest elevations...like Skye Island Drive.  Well, I ran up that road today and I disliked every step of it...it was about .7 of a mile long and way too steep.

So, things have not changed.  It sucked just as much today as it did last September.  The Wiff did not appreciate it either.  It was a good week for me - I ran 6 of 7 days this week.  Boom.

Saturdays Run
Miles:  4.5
Time:  55:35
Pace:  12:21

Late Night Run...

I went for a run tonight around 9 o'clock...Courtney was still at work, so I figured I would get a workout in.

Just like my brother, I forgot my ipod on the way to the fitness center.  Granted when I realized I forgot it I was only about 10 steps on my journey, but that would've been ten more steps added to my workout...we can't have that!

Anyways, I ran 3 miles in 32 minutes.... Not too shabby!

Don't Leave Home Without It

I was a rookie today...I forgot my ipod so I had to listen to myself pant for 4 miles today in the 90 degree heat.  It was annoying.  I did push myself a little bit and put together a good pace...

Fridays Run
Miles:  4.0
Time:  30:28
Pace:  7:37

Who Thinks Boo Boo Can Figure Out This Problem?

There's a group of 48 people. I need to split them up into four groups, four times (different groups each time), and make sure that everyone meets everyone (so each person needs to be in a group with each of the 47 other people at least once).

Boo Boo, you're up - We need an answer by this weekend.

And has anyone heard from my sister?

Whats Your Form?

My form = pretending I am holding a potato chip between my thumb and index finger

Wiffers form = limp wristed - fingers pointing towards the ground (yep, thats right - I was watching you)

Word Problem

If Aaron and the Wiffers went running tonight...and ran 3.28 miles and it took them 35 minutes and 44 seconds to run that distance...what is their pace?

For the thousands of followers out there keeping track...yes, that was my 3rd straight day of running. 

Thursdays Run
Miles:  3.28
Time:  35:44
Pace:  10:52

Finally....

I finally went for a run tonight. It has been 11 days since I ran last....I almost forgot where the gym was at...that's how long it has been.

I ran 2.5 miles in 26 minutes.  That is all I could take. I need to ease my way back into this whole running thing. I had a good two weeks where I ran consistently....I call that serious training!

I'm An Idiot

Today was my 3rd run in 4 days...I am getting back into making running a priority again.  It feels pretty good - most of the time.  It would be nice to find a little race to enter sometime soon - might have to look into that. 
Just in case you live under a rock, have no friends, have no television, do not read the paper and when you get on your computer you only read this blog...The Olympics starts on Friday.  USA!  USA!  USA!  USA!

Do you ever go running...look down at your watch and guess that you have been running for 45 minutes only to find out that you have been running for 23:11...and then cuss and swear under your breath and try to talk yourself out of turning around and going home right there.  Me too, just about every time out.

Seriously, is that a watch she is wearing?  Could it be any bigger?  Why not just wear a grandfather clock around your neck? 

Wednesdays Run:
Miles:  4.61
Time:  38:28
Pace:  8:20

Happy Birthday Bdahl

Just on the off chance that you are surfing the internet and come across the blog...I just wanted to say Happy Birthday.  And this picture reminds me of you.

Yes, I Probably Should

Black Cat Tuesday

I went for a run tonight with the Wiffers.  It was crazy how many black cats that we ran past tonight...by the end of the run I was getting a little worried. 

It was a beautiful night for a run.  A little breeze and about 70 degrees.

Tuesdays Run:
Miles:  3.05
Time:  33:14
Pace:  10:54

Hailing From Rock Bottom, Loserville, Nothing Town

Shorter run today - My body is a little sore.  Its been a while since I have ran this much in a week.  Its a good sore.  I did finish my run by tackling the hill that gets me back up to the house.  I didn't take the toughest way up, but no matter what way you go, its no picnic.  So, kudos to me.  When I got to the top of my hill...this is exactly what it looked like and I felt like...

The map of my run is below along with the elevation. Boo Boo, I noticed that your runs have been awful flat...don't be scared to mix in 1 hill a week!  Boom.

Sundays Run:
Miles:  3.35
Time:  29:10
Pace:  8:42

Been There Done That

I Got Nothing

Long day of work followed up by a longer run.

Saturdays Run:
Miles:  6.0
Time:  51:43
Pace: 8:37

Can't Wait For This Day - TGIF

Mow The Lawn, Twins Lose, USA Wins, Run, Great Dinner, Beer & Ice Cream

Good Day.

Thursdays Run:
Miles:  7.51
Time:  1:04:10
Pace:  8:32

Someone Always Has It Worse

Long run.......

On Monday I ran 6.5 miles in 1 hour and 12 minutes.  This is the longest run I have completed since the half marathon.  I felt pretty good, even if it was 102 degrees.  I worked on my tan a little bit too!

Yesterday, I went for about a 2 mile run outside, nothing too great...but it was fun to run outside again.

Tonight I went back  to the treadmill for another 2 mile run.

Love Run

Took a run tonight with the Wiffers.  It was a lovely run with a lovely woman on a lovely night.
Miles:  2.3
Time: 25:14
Pace: 11 ish
I also rode bike to and from work today ...
Got a call from my brother today - he said he has been running.  As far as I am concerned,  if you don't BLOG about it...it never really happened.  
Sorry Bro

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2012 Results

My Domination Of July Continues

Todays goal = To run (any length in any time at any pace without stopping).

It was a lofty goal, but I did manage...it wasn't easy, but I felt good when I was done. 

Sundays Run:
Miles:  4.45
Time:  37:48
Pace:  8:29

So here is a quick look at my domination of July:
 2 Runs for 7.45 miles
Boom

Saturday Morning Run...

I did not make a Saturday morning run because I was not awake Saturday morning...I rolled out of bed at 12:30 because a bowl of frosted flakes was calling my name..and I had stuff to do, or not.  Oh, and just a guess here...but since I am writing this blog at 1:43 am....I am guessing there is not going to be a Sunday morning run taking place.

Booney just dominating the running scene right now...just needed to get them into the right climate I guess.

If the Twins are trying to make the A's feel all warm and fuzzy about themselves...they are doing a hell of a job.

Saturday morning run.........

Courtney and I went to workout at the fitness room this morning.

I ran for 3.02 miles in 30 minutes.  If my math is correct, that's a little less than 10 minute miles.....I'm quite speedy!

Courtney ran on the treadmill and did weight lifting! 

It was good to get the workout out of the way, so now I can enjoy the day!

It was a good week...

As Aaron mentioned, I got started with map my run last Thursday....I like the program because it tracks everything for me.  Since last Thursday, I completed 10 different runs and a total of 28 miles..... It will make it easier for me to have goals on a week by week basis.

I ran outside today for 2.8 miles.  I love running outside so much more than running on the treadmill...even if it is 100 + degrees outside.  Today it was only 98 degrees outside (thank goodness for the rain this morning), so I took advantage of the cool weather. 

Oh, and I did go for a short bike ride today also to air up the tires on the bike.....so that counts in my training too!

Allergy Shot

So I was sitting at the allergy office getting my weekly two shots in the arm...and waiting to answer the same question I am asked every week to make sure I am who I am...Can I have your birthday? (yes, I realize this is a thorough screening process)..
So my question to you is - How do you think I answer this question?
A) 10-23-77
B) Do you not have a birthday?  And why would you want mine?
C) Sorry, it is not for sale.

I was also sitting behind a guy who had just a wonderful t-shirt on...
Reason #426 NOT TO BE THAT GUY...STD does not stand for So Totally Drunk. 

Really?  It doesn't?  Pretty sure thats not what 99% of people think it stands for...

Belching All The Way

I must have completed about 85 burpies tonight during the course of Boot Camp class.  Wow.  That sucked.  To add insult to injury, half of them ended with a squat jump onto a raised platform, the other half ended with pulsing squats.  Almost 80% of our class tonight was timed exercises, so I was on repeat until I heard "stop".  I couldn't keep count of all the reps. It's going to be another week of crying up and down stairs.  This is going to sound crazy, but I actually went in to the sauna after this workout because of how tough it was.  Yes, I am aware that we have been in the middle of a blistering heat wave.  I can't explain it.

I've heard from a few different runners, the benefits of runners cross training with the bike, so AT, I think you are definitely going to go faster next year!  I thought I would give it chance this summer, too.  Our fam is signed up to do an organized family ride in Mankato in September (i.e. food and drink stops, music/bands).  Paul is going to get some type of attachment so Luke can hook up to his bike and I guess I will be pulling Lucy in the Burley.  Thank God we let them know the circus was coming.

Boo - try more protein.  Supposed to increase the size of the muscles - might help with your head situation.

I am SO happy we are going to continue with the blog and I know all of our fans will be, too.  I have been flooded with text messages begging us to continue.....so we shall.

Juice Newton

So I went for a run today and by far the best song on my run was from Juice Newton.  If you have not heard Queen of Hearts you need to listen to it immediately after wasting your time reading this blog post.  She might have the best name in music.

• Rode my bike to work today.  Its 4.6 miles each way...mostly downhill on the way there and uphill on the way home.

• Boo Boo is now a member of Map My Run! Welcome to technology...now when you get done running you can track your miles on the computer and then blog about it.  Lets see...members of Map My Run include:  Booney, Erica, & Aaron.  Is anyone missing?

My run today was no good.

My excuse list

1. It was too hot
2. I have not been running in a while
3. I had no energy left because I rode bike to and from work today.

Mondays Run:
Miles:  3.0
Time:  25:26
Pace:  8:28

Its All In The Name

• I think I could run faster in 2013...all I would have to do is hold off shitting the bed for the last 3 miles and I could put up a little better time.  I am still trying to scrape the remnants out of my clothes from that finish.
• My guess is that team BOONEY will not start training until April.
• Showing up on time would be helpful.  Maybe we should camp out at the dome the night before?
• Do you think Boo Boo will have a bigger head by next year? 

I just want to point out...

that AT's post on 4/24/12 regarding Motivational Poster #17 isn't so far from what actually happened on race day.

I'm just sayin'

Can we go FASTER in 2013???

Wow - Boo put up a blog.  What a Rush!!!
I just love my brothers for their own unique qualities and this blog makes those qualities SHINE!

I have had so much fun over the past year "training" for the half marathon and it's all because of my brothers.  I have loved the blog because it has given me a way to keep up with the brothers and to feel much closer to them.  Thank you both so much and I love you.

My vote is to keep up the blog and train for faster times at Fargo in 2013.  What do you guys think? 

I've been working pretty exclusively on my strength training since my Minneapolis Relay.  I was saddened to find my upper body strength had decreased significantly over the two months prior to Fargo. I've only done a few short runs, otherwise it's been Boot Camp class and Thai Boxing class. 

Really?

Really?  Now you decide to start blogging...once the race is over.
You have got to be kidding me.

You are a running fool Booooooo.
I am impressed. 

Life is plugging along here...
We are in the middle of operation get your ass back home - stay posted. 

Where have all the bloggers gone?

Over the past two weeks, I have ran 11 out of 12 days.  My training for the half marathon is going quite well.  I usually run 3-4 miles per workout.  I'm ready for 2013!

Courtney has also ran/cardio 10 out of 12 days!!  She is well on her way to a PR as well.

Fargo Half Marathon In Pictures

Why

Does my sister have this in the side panel of her car door?

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Training Complete

One last run today...went slow and didn't go far.  Gotta keep them legs fresh!


Wednesdays Run
Miles:  3.78
Time:  30:00
Pace:  Snails


And here is the total training that I did for Saturday

Lies

The blog post below is nothing but lies

The One That Aaron DOESN'T Give As A Choice....

Is my favorite:
Remember that one time when AT and Boo were out fishing and Boo got his line caught in the tree in the woods?  And do you remember how AT went into the woods to get the line and ended up getting poison ivy all over his body?  And then do you remember how AT was itching SO BAD and he took a shower and the HOT water felt SO GOOD that he kept making the water hotter and hotter?  And do you remember how he ended up getting burns all over his body from the hot water, ON TOP of the poison ivy?

I do.

If I'm Gonna Hit A Traffic Jam

It better be a tractor....man.

Beautiful night for a run...I ran faster than I wanted to...but not much I can do about it now.  One more run to go before I'm leaving...on a jet plane.

Sundays Run
Miles:  4.0
Time:  28:41
Pace:  7:10


Which of the following stories make you laugh the most?

A)  That one time Lori burned her car up

B)  That one time Momma Bear burned the lawnmower up

C)  Those many many times when Boo Boo wears long sleeve shirts when its 108 degrees to prevent being sunburned and then moving to Arizona where I've heard the sun shines from time to time

Race Day Prep List

Runnin' Down A Dream

Wednesday I did a few miles before my softball game - clocked about 4 before I needed to warm up the arm.  Was feeling pretty good so I averaged a little over 9 min miles.  We won the game because the other team had to forfeit (not enough girls), but we played it out anyhoo.  They played 6 guys and we still whomped them. 
Unfortunately, the Twins did not do as well on Thursday against Toronto.  I had the good fortune (if you can call it that these days), to attend the game.  It was another whomping, but now I was on the losing end.  This, my friend, is the ying and yang of life.
Last night I ran about 4.5 miles, but was not feeling so strong.  I averaged 11 minute miles and struggled a little that last mile. 
Today I ran my BIG run, and the last one before race day.  I did an 11 miler today and averaged 11 min miles. My route had me going right by the gas station again at mile 3.3, which is so convenient!  I was doing really good until I hit mile 7.5.  It was around this time that I started to feel a little tired.  Then, I felt a pain in my right knee, so I walked it off.  The rest of my run was pretty tough.  I also started to feel like I just didn't have any "fuel" in my stomach/system.  So, I did more walking due to the knee pain and lack of fuel, than I normally do. 
Lessons? 
1) I was running too fast
2) I need to "fuel" up better/more prior to those big runs
3) I shouldn't have run last night, or run less than I did

Last Long One

Today was my last long run before race day.  My legs were sore and I pushed myself pretty hard today.  Just need to squeeze a few short runs in before next Saturday.

Thursday Run
Miles:  10
Time:  1:17:50
Pace:  7:46

Its still more than a week out...but here is what the forecast looks like for race day...
  60% chance of rain...Wind NNW @ 12 mph / High 72 - Low 51

Nobody Makes Me Bleed My Own Blood

Are you kidding me??  I am making this personal - I better be the best one or there is going to be hell to pay.  Aaron Thompson - Oh, real original...I'm not even the only 34 year old Aaron Thompson running the race.

Running Shoes...Remember Me?

So I was shocked to find out that the last time I ran was 6 days ago...and when I ran today it felt like I hadn't been running for a while.  It was a nice afternoon for a run - but took a while to find a rhythm.

Wednesdays Run
Miles:  7.89
Time:  1:01:58
Pace:  7:51

Lori - I think you have a pretty good playlist there and I am jealous of the Jett/Heart concert.  I would really appreciate that concert. 

Runner Tracking

Not exactly sure how this works, but apparently you can track anyone running the half or full marathon...
Thought I would share this info for the peeps out there interested in keeping track of their friends / family / etc...

RUNNER TRACKING

For all of our wonderful spectators and families who will be following our half-marathoners and marathoners, we are happy to announce that there will be runner tracking.

Spectators and families will also be able to find the map tracker from www.mtectracking.com and linked to from their runner's individual results page on www.mtecresults.com.

The tracking program for the Fargo Half Marathon and Marathon will be operational during the week of the Fargo Marathon.

Rockin' Chicks

In unrelated news, I am going to a Joan Jett/Heart concert on June 29th at the Mystic Lake outdoor ampitheatre with my friend Val!!  We have booked a room at the hotel so we can just spend the night.  I am soooo excited!

Just to get a tie in to the blog, here's my playlist from tonight's run.  I know AT is going to love it!  I had to revamp my whole itunes to put it on my home computer.  So, I ended up actually making some purchases from itunes this past weekend.  Aren't you proud of me? 
Wild Ones - Flo Rida
Good Feeling - Flo Rida
Give Me Everything - Pitbull
Alone With You - Jake Owen
Eight Second Ride - Jake Owen
Drive By - Train
Animal - Neon Trees
S&M - Rihanna
In My Head - Jason Derulo
Somebody That I Used To Know - Gotye
I Like It - Enrique Iglesias
Don't Phunk With My Heart - Black Eyed Peas
1,2,3,4 - Coolio
SOS - Rihanna
Shut Up and Drive - Rihanna

Dr. Feelgood

Epic appointment with new primary physician today.  She's a former marathon runner and currently competes in a few triathalons each summer. I gave her 3 pages of concerns. Here's the skinny:
1) Pulse 58.  Aaron - challenge taken and I failed!  However, my blood pressure was 100/60 - pretty good.
2) Albuterol inhaler to take as needed for my exercise-induced asthma.  This is why I have some problems breathing when running.  I am thinking this will be super helpful.
3)  Immodium for the gastric distress (aka runner's trots) and desitin for the problems the diarrhea creates. Lucy will outgrow the diaper rash cream before I do.
4)  Apparently I have a hectic schedule, highlighted by my statement; "A 7 or 8 mile run is a nice, welcome break." This may be why I get sick every month. She suggested I start cutting down by only doing one class on Mondays. Hmmmm.....we'll see :).
5) I am officially in "The Club" as I have one dead toenail on each foot from running.  Nothing can be done - wear the battle wounds with pride.
6) She ordered a bunch of labs so we'll see what those results bring.

I ran 5.6 miles on Saturday and 7 miles today.  It has been cold, rainy and windy here.  Tough conditions for running.  I plan to do a short run on Wednesday before my softball game, a short run on Friday night and a long run on Saturday morning.
Next week will be just a couple of short runs to rest up for the BIG DAY!!

2011 Fargo Marathon Video

A link to a you tube video from last year...

http://youtu.be/uNf4Qb5_ews

Let It Begin

And by it....I mean tapering...
I have started a little too early...need to get get a few runs in this week and next before I jump on the plane.

The Wiff completed and did a great job on her half marathon on Sunday.  It was a really nice morning for a run.  She has the bug and is already trying to plan another race. 

Butterfies In The Sky

Great evening for a run

Thursday Run
Miles:  4.08
Time:  32:11
Pace:  7:53

Mosquitoes Don't Bite Him Out Of Respect

Went for a run outside today.  It was just about perfect outside..55 degrees and overcast...Had a good run.  Legs were still a little sore from the 10 mile run on Sunday, but thought it would be good to shock the legs a little bit this week.  Here is the map of my run in Endicott and Vestal.

Tuesdays Run
Miles:  8.84
Time:  1:08:57
Pace:  7:47

What You Do While Waiting At The Pharmacy For Your Inhaler

Turns out my blood pressure is doing okay...just a little high on the Systolic Pressure...I am in the "Prehypertension" category...
My Pulse Rate is at an impressive 45...I challenge you to come up with a lower number.

What is a normal pulse?

Normal Heart Rates at Rest:

• Children (ages 6 - 15) 70 – 100 beats per minute
• Adults (age 18 and over) 60 – 100 beats per minute

Social Coma

Sorry that I have been MIA for a few weeks.  I have gotten in a few short runs and a couple long ones.  I also started Softball, so I have been working that into the mix.  Had our first regular season game on Wednesday and I blasted one over the left center fielder.  We were losing during the whole game and then in the bottom of the 7th, we scored 4 runs to win it.  Too bad Span couldn't have done the same for the Twins that night....

Since I have been focused on just trying to get the runs in, I haven't been keeping close tabs on my times.  I know that the longer the run, the closer I average a 10:00 min/mile.  Most of my runs have been short ones...

Paul put together a sweet 8 mile run for me on Sunday (averaged around 9.5 min/miles).  It was perfect...  I ran about 3 miles through residential streets and Purgatory Park.  When I came out of Purgatory Park, the next part of my run took me right by the Holiday Gas Station on Hwy 62 and 101!!  I ran right up to the store, ducked inside to the bathroom, dropped off the kids and was back out on the sidewalk to finish up the last 5 miles.  It was the most comfortable run to date.  So, as far as what is most likely to happen, I am putting in all my chips that I will be in the Porta Potty by Mile 3.

Go Erica!!!!!
And Aaron - your story about the guy with the sweatshirt on the Treadmill just made my day :).

Be Gentle - Its My First Time

Total rookie today...or space cadet...or blonde...or some combination of the 3.
So I drive to Planet Fitness to make my long run today...was feeling pretty motivated to get on the treadmill and bust out 10 miles.  I stopped at Dicks to get some Gu Chomps and a Gatorade for my run - I was ready to go....almost.  Standing on the treadmill after I put my socks on...I grab my Glycerin 9s and realize that I left my shoe inserts at home...so my running shoes have no inserts in them at all...not my superfeet and not the original shoe inserts...Well, I wasn't going to drive back home to get them...and I couldn't not run today - so I just put on my shoes...grabbed my headphones and put those on...and made my run anyway.
At the 4.61 mile mark I looked down at my iPod and realize that I have been running the whole time without ever turning my music on - just genius on my part.
My actual run felt really good...and not having shoe inserts didn't really bother me as all...
Erica has exactly one week left until her first ever half marathon...what a rush!

Sundays Run
Miles:  10
Time:  1:19:30
Pace:  7:57

I Mowed The Lawn Today - While Snow Flurries Fell

Speed Work Day
4 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 minutes @ 10 mph
2 minutes easy
3 minutes @ 10 mph
30 minutes for a total of 3.63 miles
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
So the guy 2 treadmills down from me today was doing a walking warm up...he finished up with his walk and was going to take his sweatshirt off...So, he hits stop on the treadmill and the belt starts to slow down - In the meantime he starts pulling his sweatshirt over his head...the sweatshirt gets caught over his head / face so he couldn't see anything...at this point his arms were flailing all over the place...I'm laughing to myself...and then the belt completely stops....but he does not....he continues to walk forward and runs into the front of the treadmill while his sweatshirt is still stuck over his head...this guy stumbles backwards and just about falls off the back of the treadmill.  I felt bad for the guy - but honestly watching this made my day!

Taco Bell Is Good - I Don't Care What You Say

Had a long day today - Brought the Wife to the airport this morning...then drove to PA for a meeting...came home and took the big dog for a walk (she is now 142 lbs - she has gained 10 lbs since last summer)...then went for my run and now I need to shower up and head to DSG for an overnight shift (9 pm - 6 am).  I am going to be a little tired come 6 am.


Thursday Run
Miles:  4.0
Time:  31:10
Pace:  7:47

Where You At?

Umm...Boo Boo....Sis....are you there?  Anyone?  Anyone? 

Lets play a little game called "Would you rather."

Would you rather...

A) Poke your eyes out with a soldering iron

B) Watch the Twins play "baseball"

C) Pull every single one of your toenails out

Oh yeah, I ran today...and it was amazing (and by amazing I mean it was okay...and by okay I mean that it was fine).  In addition, Momma Bear was yelling at me yesterday through text message telling me I needed to start taking my training seriously...so I will start trying harder...starting right meow. 

Wednesdays Run
Miles:  5.0
Time:  39:29
Pace:  7:53

Motivational Poster #17

The Home Stretch

I am pretty sure that this is the most excited I have been to run a half marathon.  It is right around the corner.  Not many long runs left before race day - and that puts a smile on my face.  I only ran 4 miles last week, but I think my body needed a little rest.

What one of the following is most likely to happen:

A) Lori drops a deuce by mile 3
B) Boo Boo will pull a hamstring and Full Court will carry him across the finish line
C) Aaron will be wearing more than 5 articles of Brooks clothing
D) The Roz misses all 3 of her children cross the finish line

Mondays Run
Miles:  5.0
Time:  39:51
Pace:  7:58

Living On A Prayer

I am not doing much running this week...and thats okay.

Just about 1 month left until race day. 

9 1 1

I ran outside today and it was really hot and I just about died.

Mondays Run:
Miles:  4.22
Time:  37:00
Pace:  8:46

I ran once this week.....

Courtney ran 9.09 miles in 95 minutes yesterday, so I figured I should go for a run today.

I ran 8.6 miles in 98 minutes.

Only a few more long runs to go and I should be good to go.....

Feel More With Less

Didn't feel like running today...but I managed to get in 3 miles before I pooped out.
I had my iPod on shuffle today and had a couple of very entertaining songs turn up...and Lori you will appreciate this more than anyone else...
Divinyls - I touch myself
Salt N Pepa - Lets talk about sex
And I feel like it was fitting that I was wearing this particular shirt today while running...coincidence? 

Thursday Run:
Miles:  3.14
Time:  24:30
Pace:  7:50