Well, it has been awhile since I posted - Brother Aaron, your back must really be hurting from carrying this blog! I don't know what my problem has been, no excuses. I'll do an extra mile or two for you!
I have been a big wuss with the colder weather, I haven't wanted to run outside. I'm also put off by the darkness that drops down around 5:30 p.m. So, I've switched up my routine which I will outline for your reading pleasure:
Mondays: Boot Camp class (which I now call "booty camp")
Run on treadmill for 30 minutes
Wednesday: Boot Camp Class
Run on treadmill for 30 minutes
Friday: Thai Boxing Class
Run on treadmill/track for 30 minutes
Sometimes I don't make it to the Y in time for Boot Camp, so then I just run for 60 minutes (treadmill or track). My times on the treadmill are slower than when I run outside. I am generally doing 10 minute miles, so if I run 30 minutes, I am running 3 miles and if I run 60 minutes, I am running 6 miles. However, the program I am running has some significant incline action so I take that into consideration.
Maybe this is why I haven't been blogging - nothing very exciting to report.
I am positive Aaron is going to love this tidbit - I put a little Salt-N-Peppa in my running playlist.
Sa-Weet!!!!
No comments:
Post a Comment