Monday, Monday, Monday....

I forced myself to go to the gym tonight after not making it there over the weekend.  I did a pretty poor job, but at least I went.

2.53 miles in 28 minutes....

Hopefully I can make it two days in a row tomorrow!

Dear Zoe...

How is it possible that you are unable to get all of these kibbles in your mouth...

When you are working with this giant vacuum...

 Unbelievable.

Quickie

Made a quick little run before I have to go to work tonight...

Sunday Run
Miles:  3.7
Time:  30:25
Pace:  8:12

Oh, And Boo Boo

I have gone out for "late night runs" before as well.  And I have forgotten my "ipod."  I hear you loud and clear.
Sometimes I have even gone out for "early morning runs."  Nice job Boo.  So proud of you.

Skye Island Drive II

So Wiff decided to decide the running route today...she told me it would be similar to a route we ran the other day with the exception of turning and running on Skye Island Drive.  I asked her if she realized that Skye Island Drive was a tougher hill than the one right next to our house...that isn't fun to run up either.  She said that this hill is at the beginning of the run so it should be better than at the end when we run up the other hill...and if need be, we can walk up it.
Here is the route and elevation.

If you have been looking back at my blogs from last September, specifically Sept. 8th, you will remember that the last time I ran that hill I blogged this:

Skye Island Drive

Because of the flooding, I had to take a new running route...and it stands to reason the streets that are not flooded are the ones that are at the highest elevations...like Skye Island Drive.  Well, I ran up that road today and I disliked every step of it...it was about .7 of a mile long and way too steep.

So, things have not changed.  It sucked just as much today as it did last September.  The Wiff did not appreciate it either.  It was a good week for me - I ran 6 of 7 days this week.  Boom.

Saturdays Run
Miles:  4.5
Time:  55:35
Pace:  12:21

Late Night Run...

I went for a run tonight around 9 o'clock...Courtney was still at work, so I figured I would get a workout in.

Just like my brother, I forgot my ipod on the way to the fitness center.  Granted when I realized I forgot it I was only about 10 steps on my journey, but that would've been ten more steps added to my workout...we can't have that!

Anyways, I ran 3 miles in 32 minutes.... Not too shabby!

Don't Leave Home Without It

I was a rookie today...I forgot my ipod so I had to listen to myself pant for 4 miles today in the 90 degree heat.  It was annoying.  I did push myself a little bit and put together a good pace...

Fridays Run
Miles:  4.0
Time:  30:28
Pace:  7:37

Who Thinks Boo Boo Can Figure Out This Problem?

There's a group of 48 people. I need to split them up into four groups, four times (different groups each time), and make sure that everyone meets everyone (so each person needs to be in a group with each of the 47 other people at least once).

Boo Boo, you're up - We need an answer by this weekend.

And has anyone heard from my sister?

Whats Your Form?

My form = pretending I am holding a potato chip between my thumb and index finger

Wiffers form = limp wristed - fingers pointing towards the ground (yep, thats right - I was watching you)

Word Problem

If Aaron and the Wiffers went running tonight...and ran 3.28 miles and it took them 35 minutes and 44 seconds to run that distance...what is their pace?

For the thousands of followers out there keeping track...yes, that was my 3rd straight day of running. 

Thursdays Run
Miles:  3.28
Time:  35:44
Pace:  10:52

Finally....

I finally went for a run tonight. It has been 11 days since I ran last....I almost forgot where the gym was at...that's how long it has been.

I ran 2.5 miles in 26 minutes.  That is all I could take. I need to ease my way back into this whole running thing. I had a good two weeks where I ran consistently....I call that serious training!

I'm An Idiot

Today was my 3rd run in 4 days...I am getting back into making running a priority again.  It feels pretty good - most of the time.  It would be nice to find a little race to enter sometime soon - might have to look into that. 
Just in case you live under a rock, have no friends, have no television, do not read the paper and when you get on your computer you only read this blog...The Olympics starts on Friday.  USA!  USA!  USA!  USA!

Do you ever go running...look down at your watch and guess that you have been running for 45 minutes only to find out that you have been running for 23:11...and then cuss and swear under your breath and try to talk yourself out of turning around and going home right there.  Me too, just about every time out.

Seriously, is that a watch she is wearing?  Could it be any bigger?  Why not just wear a grandfather clock around your neck? 

Wednesdays Run:
Miles:  4.61
Time:  38:28
Pace:  8:20

Happy Birthday Bdahl

Just on the off chance that you are surfing the internet and come across the blog...I just wanted to say Happy Birthday.  And this picture reminds me of you.

Yes, I Probably Should

Black Cat Tuesday

I went for a run tonight with the Wiffers.  It was crazy how many black cats that we ran past tonight...by the end of the run I was getting a little worried. 

It was a beautiful night for a run.  A little breeze and about 70 degrees.

Tuesdays Run:
Miles:  3.05
Time:  33:14
Pace:  10:54

Hailing From Rock Bottom, Loserville, Nothing Town

Shorter run today - My body is a little sore.  Its been a while since I have ran this much in a week.  Its a good sore.  I did finish my run by tackling the hill that gets me back up to the house.  I didn't take the toughest way up, but no matter what way you go, its no picnic.  So, kudos to me.  When I got to the top of my hill...this is exactly what it looked like and I felt like...

The map of my run is below along with the elevation. Boo Boo, I noticed that your runs have been awful flat...don't be scared to mix in 1 hill a week!  Boom.

Sundays Run:
Miles:  3.35
Time:  29:10
Pace:  8:42

Been There Done That

I Got Nothing

Long day of work followed up by a longer run.

Saturdays Run:
Miles:  6.0
Time:  51:43
Pace: 8:37

Can't Wait For This Day - TGIF

Mow The Lawn, Twins Lose, USA Wins, Run, Great Dinner, Beer & Ice Cream

Good Day.

Thursdays Run:
Miles:  7.51
Time:  1:04:10
Pace:  8:32

Someone Always Has It Worse

Long run.......

On Monday I ran 6.5 miles in 1 hour and 12 minutes.  This is the longest run I have completed since the half marathon.  I felt pretty good, even if it was 102 degrees.  I worked on my tan a little bit too!

Yesterday, I went for about a 2 mile run outside, nothing too great...but it was fun to run outside again.

Tonight I went back  to the treadmill for another 2 mile run.

Love Run

Took a run tonight with the Wiffers.  It was a lovely run with a lovely woman on a lovely night.
Miles:  2.3
Time: 25:14
Pace: 11 ish
I also rode bike to and from work today ...
Got a call from my brother today - he said he has been running.  As far as I am concerned,  if you don't BLOG about it...it never really happened.  
Sorry Bro

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2012 Results

My Domination Of July Continues

Todays goal = To run (any length in any time at any pace without stopping).

It was a lofty goal, but I did manage...it wasn't easy, but I felt good when I was done. 

Sundays Run:
Miles:  4.45
Time:  37:48
Pace:  8:29

So here is a quick look at my domination of July:
 2 Runs for 7.45 miles
Boom

Saturday Morning Run...

I did not make a Saturday morning run because I was not awake Saturday morning...I rolled out of bed at 12:30 because a bowl of frosted flakes was calling my name..and I had stuff to do, or not.  Oh, and just a guess here...but since I am writing this blog at 1:43 am....I am guessing there is not going to be a Sunday morning run taking place.

Booney just dominating the running scene right now...just needed to get them into the right climate I guess.

If the Twins are trying to make the A's feel all warm and fuzzy about themselves...they are doing a hell of a job.

Saturday morning run.........

Courtney and I went to workout at the fitness room this morning.

I ran for 3.02 miles in 30 minutes.  If my math is correct, that's a little less than 10 minute miles.....I'm quite speedy!

Courtney ran on the treadmill and did weight lifting! 

It was good to get the workout out of the way, so now I can enjoy the day!

It was a good week...

As Aaron mentioned, I got started with map my run last Thursday....I like the program because it tracks everything for me.  Since last Thursday, I completed 10 different runs and a total of 28 miles..... It will make it easier for me to have goals on a week by week basis.

I ran outside today for 2.8 miles.  I love running outside so much more than running on the treadmill...even if it is 100 + degrees outside.  Today it was only 98 degrees outside (thank goodness for the rain this morning), so I took advantage of the cool weather. 

Oh, and I did go for a short bike ride today also to air up the tires on the bike.....so that counts in my training too!

Allergy Shot

So I was sitting at the allergy office getting my weekly two shots in the arm...and waiting to answer the same question I am asked every week to make sure I am who I am...Can I have your birthday? (yes, I realize this is a thorough screening process)..
So my question to you is - How do you think I answer this question?
A) 10-23-77
B) Do you not have a birthday?  And why would you want mine?
C) Sorry, it is not for sale.

I was also sitting behind a guy who had just a wonderful t-shirt on...
Reason #426 NOT TO BE THAT GUY...STD does not stand for So Totally Drunk. 

Really?  It doesn't?  Pretty sure thats not what 99% of people think it stands for...

Belching All The Way

I must have completed about 85 burpies tonight during the course of Boot Camp class.  Wow.  That sucked.  To add insult to injury, half of them ended with a squat jump onto a raised platform, the other half ended with pulsing squats.  Almost 80% of our class tonight was timed exercises, so I was on repeat until I heard "stop".  I couldn't keep count of all the reps. It's going to be another week of crying up and down stairs.  This is going to sound crazy, but I actually went in to the sauna after this workout because of how tough it was.  Yes, I am aware that we have been in the middle of a blistering heat wave.  I can't explain it.

I've heard from a few different runners, the benefits of runners cross training with the bike, so AT, I think you are definitely going to go faster next year!  I thought I would give it chance this summer, too.  Our fam is signed up to do an organized family ride in Mankato in September (i.e. food and drink stops, music/bands).  Paul is going to get some type of attachment so Luke can hook up to his bike and I guess I will be pulling Lucy in the Burley.  Thank God we let them know the circus was coming.

Boo - try more protein.  Supposed to increase the size of the muscles - might help with your head situation.

I am SO happy we are going to continue with the blog and I know all of our fans will be, too.  I have been flooded with text messages begging us to continue.....so we shall.

Juice Newton

So I went for a run today and by far the best song on my run was from Juice Newton.  If you have not heard Queen of Hearts you need to listen to it immediately after wasting your time reading this blog post.  She might have the best name in music.

• Rode my bike to work today.  Its 4.6 miles each way...mostly downhill on the way there and uphill on the way home.

• Boo Boo is now a member of Map My Run! Welcome to technology...now when you get done running you can track your miles on the computer and then blog about it.  Lets see...members of Map My Run include:  Booney, Erica, & Aaron.  Is anyone missing?

My run today was no good.

My excuse list

1. It was too hot
2. I have not been running in a while
3. I had no energy left because I rode bike to and from work today.

Mondays Run:
Miles:  3.0
Time:  25:26
Pace:  8:28

Its All In The Name

• I think I could run faster in 2013...all I would have to do is hold off shitting the bed for the last 3 miles and I could put up a little better time.  I am still trying to scrape the remnants out of my clothes from that finish.
• My guess is that team BOONEY will not start training until April.
• Showing up on time would be helpful.  Maybe we should camp out at the dome the night before?
• Do you think Boo Boo will have a bigger head by next year? 

I just want to point out...

that AT's post on 4/24/12 regarding Motivational Poster #17 isn't so far from what actually happened on race day.

I'm just sayin'

Can we go FASTER in 2013???

Wow - Boo put up a blog.  What a Rush!!!
I just love my brothers for their own unique qualities and this blog makes those qualities SHINE!

I have had so much fun over the past year "training" for the half marathon and it's all because of my brothers.  I have loved the blog because it has given me a way to keep up with the brothers and to feel much closer to them.  Thank you both so much and I love you.

My vote is to keep up the blog and train for faster times at Fargo in 2013.  What do you guys think? 

I've been working pretty exclusively on my strength training since my Minneapolis Relay.  I was saddened to find my upper body strength had decreased significantly over the two months prior to Fargo. I've only done a few short runs, otherwise it's been Boot Camp class and Thai Boxing class.