Saturday, July 14, 2012

Saturday morning run.........

Courtney and I went to workout at the fitness room this morning.

I ran for 3.02 miles in 30 minutes.  If my math is correct, that's a little less than 10 minute miles.....I'm quite speedy!

Courtney ran on the treadmill and did weight lifting! 

It was good to get the workout out of the way, so now I can enjoy the day!

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