I welcomed in November with a little jog around the neighborhood with my wifey! At this pace, I will definitely run more this month than last. My legs were sore today so the run today helped loosen them up.
Tuesdays Run:
Miles: 1
Time: 10:46
Pace: 10:45
Run Time Temp: 45 degrees
As I wrote the vitals from my run I noticed that my pace is 1 second faster than the actual time it took me to run a mile. Interesting. I'm not a big math guy, but something doesn't seem to add up.
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