A Little Speed Work

Tried to mix things up a little bit today.  I was getting a little old of the same old routine so I tried a workout today to help improve my speed (not sure that is possible). 

Here is what I did for my workout today..
2 miles @ 8:20 pace
then
1 minute @ 7:30 pace - then walk for a minute
1 minute @ 7:30 pace - then walk for a minute
1 minute @ 7:30 pace - then walk for a minute
1 minute @ 7:03 pace - then walk for a minute
1 minute @ 7:03 pace - then walk for a minute
then
2 miles @ 8:20 pace

That totaled 5.20 miles for a total of 45:08 minutes.

Also, if it wasn't so awkward I would share with you my encounter with the neck brace / back brace guy in the locker room today.  I am sure he was going to go dominate the elliptical again.

Super excited to see everyone!  We will be home in a week.  WHAT A RUSH!