Speed Training - A Quickie

I wasn't planning on running today, but I was feeling motivated, so I made to trip to PF to do a little speed training.  The workout wasn't very interesting...but I was able to sneakily snap a little picture of my favorite PF workout buddy.  Same elliptical every day (third one over from the end)...same clothes everyday...long sleeve blue shirt, orange shirt over the top of the blue one...and blue shorts.  A Broncos fan...perhaps?

Wednesdays Run: 
Miles:  2.36

Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace