I forgot my iPod today so I had to make my run with no music...that is oh so sad. I felt like my wife. She manages to pack her workout bag right about 50% of the time!
I am still running on the treadmill to try to save my knees and legs a little bit...too much of that road before May will not be a good thing.
I didn't get a new pair of shoes this week, so that is pretty sad.
Wednesdays Run:
Miles: 4.01
Time: 29:35
Pace: 7:22
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