Taking Tuesday off felt so good that I thought I should take Wednesday off as well...So, I was back at it today.
I warmed up with 20 minutes on the stationary bike and then ran 4 miles. The first 2.5 miles felt like it was my very first day running...and then the last 1.5 miles felt good. Its amazing that taking 2 days off can throw a wrench into things. I did a 20 minute cool down on the stationary bike when I was done with my run. That was a nice little Thursday.
Thursdays Run:
Miles: 4.0
Time: 30:00
Pace: 7:30
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