I was watching a show tonight while running about saving the RHINOS in South Africa...which got me thinking...how many times have had to spell Rhinoceros ... turns out not that many ... and thank you SPELL CHECK. On a side note...baby rhinos are really cute.
Ran a slow pace today...which is what I wanted to do. I will start a little speed training next week...see if I can't start shaving some time off my pace. I did another 6 miles tonight in just over an hour.
TGIF
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