How many people do you think were at Anytime Fitness tonight from 10 to 11? It was me and 2 other losers at the gym at 10 pm on a Friday night.
I had another good run...I went 6.75 miles in 61 minutes...
I ran 4 times this week for a total of 22.5 miles...that's not a ton of miles but I think I made good progress this week.
I weighed in at 190.2 lbs this morning...that means I'm down about 20 lbs from a couple months ago. Good stuff.
Run. Ralph. Rally. Ralph. Repeat. Ralph. Repeat. Run. Ralph. Rally. Ralph. Run. Rally. Ralph. Run. Repeat. Repeat. Run. Rally.
Saturday, March 16, 2013
Loserville
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