I just finished up running with Erica this afternoon. She is thinking she wants to start running - and I hope that she enjoys it enough to continue to do it. Since Erica has not been running for about 4 years, we started from ground zero. Here is what we did...
Walk 3 Minutes
Jog 4 Minutes
And repeated this 4 times. So we went for about a 30 minute workout. And then of course had to climb Mt. Everest to get back to our house...Erica was not happy finishing the workout walking up the hill.
She is going to be really sore - but did a great job for her first time out in a long time
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