So I took a workout from the blog (Alisha Perkins) that I shared yesterday. In her blog she stated that it was an easy workout for her...I just wanted to see how easy it was - And I needed to do some speed work today anyway, so it worked out well. Turns out the workout was NOT EASY, it kicked my butt - and I will be sore tomorrow...awesome. Running 9 mph for 4 minutes is much harder than it sounds...give it a shot.
Here is what todays workout looked like...
Thursdays Run:
2 Miles @ 8:30
4 minutes @ 9 mph
3 minutes easy
3 minutes @ 9 mph
3 minutes easy
2 minutes @ 9 mph
3 minutes easy
2 Miles @ 8:30
6 miles total
No comments:
Post a Comment