I want to be part of the 3% who are truly making it happen and not just "putting in my time". As it is, I have limited time to devote to training, and frequently even that time is derailed. I need to maximize, so I am going to work on pushing my intensity.
Tonight's Treadmill Run:
30 minutes
2.56 miles
Alternated incline throughout run - from 5 to 15 (max). The 15 incline slowed me down just a little bit.
40 push ups
100 basic crunches
50 oblique crunches
6 "inside" pull ups (uses more of the biceps)
0.75 "outside" pull up (uses more of the lat muscles) - obviously a weaker muscle group of mine
I have been thinking lately about how I would like to be able to do pull ups. Just because I think people look bad ass when they can really do them. In my head, this is what I picture happening:
(Scene: School Playground)
Snotty nosed, know it all kid: " My mom is better than yours! She's an astronaut for NASA!"
Lucas: "Oh yeah? Well, my mom can do 25 pull ups without assist!"
(All children on the playground cower in awe and silence....)
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