Lori - GU gel is all right if you get a good flavor...you need to find one you like because you probably won't like every flavor...I actually prefer GU CHOMPS - which is a different form of gu...they come in cubes instead of a liquid...thats my take on GU. I will have a package of GU CHOMPS with me for the 1/2.
I know it may be impossible for you...but have you tried running in the morning when you have nothing in your tummy? I wouldn't think you would have the same poopie problems at that point in the morning.
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