Did some speed work today...
2 miles @ 8:00
3 min walk
4 minutes @ 9 mph
3 min walk
3 minutes @ 9 mph
3 min walk
3 minutes @ 9 mph
3 minute walk
3 minutes @ 9 mph
3 minute walk
1.2 miles @ 8:00
6.02 miles in 53:08
And then when I got home I made myself some Spaghetti O's....with meatballs
And they were delicious.
Boom.
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