Had a long day today - Brought the Wife to the airport this morning...then drove to PA for a meeting...came home and took the big dog for a walk (she is now 142 lbs - she has gained 10 lbs since last summer)...then went for my run and now I need to shower up and head to DSG for an overnight shift (9 pm - 6 am). I am going to be a little tired come 6 am.
Thursday Run
Miles: 4.0
Time: 31:10
Pace: 7:47
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