Running Shoes...Remember Me?

So I was shocked to find out that the last time I ran was 6 days ago...and when I ran today it felt like I hadn't been running for a while.  It was a nice afternoon for a run - but took a while to find a rhythm.

Wednesdays Run
Miles:  7.89
Time:  1:01:58
Pace:  7:51

Lori - I think you have a pretty good playlist there and I am jealous of the Jett/Heart concert.  I would really appreciate that concert. 

Runner Tracking

Not exactly sure how this works, but apparently you can track anyone running the half or full marathon...
Thought I would share this info for the peeps out there interested in keeping track of their friends / family / etc...

RUNNER TRACKING

For all of our wonderful spectators and families who will be following our half-marathoners and marathoners, we are happy to announce that there will be runner tracking.

Spectators and families will also be able to find the map tracker from www.mtectracking.com and linked to from their runner's individual results page on www.mtecresults.com.

The tracking program for the Fargo Half Marathon and Marathon will be operational during the week of the Fargo Marathon.

Rockin' Chicks

In unrelated news, I am going to a Joan Jett/Heart concert on June 29th at the Mystic Lake outdoor ampitheatre with my friend Val!!  We have booked a room at the hotel so we can just spend the night.  I am soooo excited!

Just to get a tie in to the blog, here's my playlist from tonight's run.  I know AT is going to love it!  I had to revamp my whole itunes to put it on my home computer.  So, I ended up actually making some purchases from itunes this past weekend.  Aren't you proud of me? 
Wild Ones - Flo Rida
Good Feeling - Flo Rida
Give Me Everything - Pitbull
Alone With You - Jake Owen
Eight Second Ride - Jake Owen
Drive By - Train
Animal - Neon Trees
S&M - Rihanna
In My Head - Jason Derulo
Somebody That I Used To Know - Gotye
I Like It - Enrique Iglesias
Don't Phunk With My Heart - Black Eyed Peas
1,2,3,4 - Coolio
SOS - Rihanna
Shut Up and Drive - Rihanna

Dr. Feelgood

Epic appointment with new primary physician today.  She's a former marathon runner and currently competes in a few triathalons each summer. I gave her 3 pages of concerns. Here's the skinny:
1) Pulse 58.  Aaron - challenge taken and I failed!  However, my blood pressure was 100/60 - pretty good.
2) Albuterol inhaler to take as needed for my exercise-induced asthma.  This is why I have some problems breathing when running.  I am thinking this will be super helpful.
3)  Immodium for the gastric distress (aka runner's trots) and desitin for the problems the diarrhea creates. Lucy will outgrow the diaper rash cream before I do.
4)  Apparently I have a hectic schedule, highlighted by my statement; "A 7 or 8 mile run is a nice, welcome break." This may be why I get sick every month. She suggested I start cutting down by only doing one class on Mondays. Hmmmm.....we'll see :).
5) I am officially in "The Club" as I have one dead toenail on each foot from running.  Nothing can be done - wear the battle wounds with pride.
6) She ordered a bunch of labs so we'll see what those results bring.

I ran 5.6 miles on Saturday and 7 miles today.  It has been cold, rainy and windy here.  Tough conditions for running.  I plan to do a short run on Wednesday before my softball game, a short run on Friday night and a long run on Saturday morning.
Next week will be just a couple of short runs to rest up for the BIG DAY!!

2011 Fargo Marathon Video

A link to a you tube video from last year...

http://youtu.be/uNf4Qb5_ews

Let It Begin

And by it....I mean tapering...
I have started a little too early...need to get get a few runs in this week and next before I jump on the plane.

The Wiff completed and did a great job on her half marathon on Sunday.  It was a really nice morning for a run.  She has the bug and is already trying to plan another race. 

Butterfies In The Sky

Great evening for a run

Thursday Run
Miles:  4.08
Time:  32:11
Pace:  7:53

Mosquitoes Don't Bite Him Out Of Respect

Went for a run outside today.  It was just about perfect outside..55 degrees and overcast...Had a good run.  Legs were still a little sore from the 10 mile run on Sunday, but thought it would be good to shock the legs a little bit this week.  Here is the map of my run in Endicott and Vestal.

Tuesdays Run
Miles:  8.84
Time:  1:08:57
Pace:  7:47

What You Do While Waiting At The Pharmacy For Your Inhaler

Turns out my blood pressure is doing okay...just a little high on the Systolic Pressure...I am in the "Prehypertension" category...
My Pulse Rate is at an impressive 45...I challenge you to come up with a lower number.

What is a normal pulse?

Normal Heart Rates at Rest:

• Children (ages 6 - 15) 70 – 100 beats per minute
• Adults (age 18 and over) 60 – 100 beats per minute

Social Coma

Sorry that I have been MIA for a few weeks.  I have gotten in a few short runs and a couple long ones.  I also started Softball, so I have been working that into the mix.  Had our first regular season game on Wednesday and I blasted one over the left center fielder.  We were losing during the whole game and then in the bottom of the 7th, we scored 4 runs to win it.  Too bad Span couldn't have done the same for the Twins that night....

Since I have been focused on just trying to get the runs in, I haven't been keeping close tabs on my times.  I know that the longer the run, the closer I average a 10:00 min/mile.  Most of my runs have been short ones...

Paul put together a sweet 8 mile run for me on Sunday (averaged around 9.5 min/miles).  It was perfect...  I ran about 3 miles through residential streets and Purgatory Park.  When I came out of Purgatory Park, the next part of my run took me right by the Holiday Gas Station on Hwy 62 and 101!!  I ran right up to the store, ducked inside to the bathroom, dropped off the kids and was back out on the sidewalk to finish up the last 5 miles.  It was the most comfortable run to date.  So, as far as what is most likely to happen, I am putting in all my chips that I will be in the Porta Potty by Mile 3.

Go Erica!!!!!
And Aaron - your story about the guy with the sweatshirt on the Treadmill just made my day :).

Be Gentle - Its My First Time

Total rookie today...or space cadet...or blonde...or some combination of the 3.
So I drive to Planet Fitness to make my long run today...was feeling pretty motivated to get on the treadmill and bust out 10 miles.  I stopped at Dicks to get some Gu Chomps and a Gatorade for my run - I was ready to go....almost.  Standing on the treadmill after I put my socks on...I grab my Glycerin 9s and realize that I left my shoe inserts at home...so my running shoes have no inserts in them at all...not my superfeet and not the original shoe inserts...Well, I wasn't going to drive back home to get them...and I couldn't not run today - so I just put on my shoes...grabbed my headphones and put those on...and made my run anyway.
At the 4.61 mile mark I looked down at my iPod and realize that I have been running the whole time without ever turning my music on - just genius on my part.
My actual run felt really good...and not having shoe inserts didn't really bother me as all...
Erica has exactly one week left until her first ever half marathon...what a rush!

Sundays Run
Miles:  10
Time:  1:19:30
Pace:  7:57

I Mowed The Lawn Today - While Snow Flurries Fell

Speed Work Day
4 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 minutes @ 10 mph
2 minutes easy
3 minutes @ 10 mph
30 minutes for a total of 3.63 miles
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
So the guy 2 treadmills down from me today was doing a walking warm up...he finished up with his walk and was going to take his sweatshirt off...So, he hits stop on the treadmill and the belt starts to slow down - In the meantime he starts pulling his sweatshirt over his head...the sweatshirt gets caught over his head / face so he couldn't see anything...at this point his arms were flailing all over the place...I'm laughing to myself...and then the belt completely stops....but he does not....he continues to walk forward and runs into the front of the treadmill while his sweatshirt is still stuck over his head...this guy stumbles backwards and just about falls off the back of the treadmill.  I felt bad for the guy - but honestly watching this made my day!

Taco Bell Is Good - I Don't Care What You Say

Had a long day today - Brought the Wife to the airport this morning...then drove to PA for a meeting...came home and took the big dog for a walk (she is now 142 lbs - she has gained 10 lbs since last summer)...then went for my run and now I need to shower up and head to DSG for an overnight shift (9 pm - 6 am).  I am going to be a little tired come 6 am.


Thursday Run
Miles:  4.0
Time:  31:10
Pace:  7:47

Where You At?

Umm...Boo Boo....Sis....are you there?  Anyone?  Anyone? 

Lets play a little game called "Would you rather."

Would you rather...

A) Poke your eyes out with a soldering iron

B) Watch the Twins play "baseball"

C) Pull every single one of your toenails out

Oh yeah, I ran today...and it was amazing (and by amazing I mean it was okay...and by okay I mean that it was fine).  In addition, Momma Bear was yelling at me yesterday through text message telling me I needed to start taking my training seriously...so I will start trying harder...starting right meow. 

Wednesdays Run
Miles:  5.0
Time:  39:29
Pace:  7:53

Motivational Poster #17

The Home Stretch

I am pretty sure that this is the most excited I have been to run a half marathon.  It is right around the corner.  Not many long runs left before race day - and that puts a smile on my face.  I only ran 4 miles last week, but I think my body needed a little rest.

What one of the following is most likely to happen:

A) Lori drops a deuce by mile 3
B) Boo Boo will pull a hamstring and Full Court will carry him across the finish line
C) Aaron will be wearing more than 5 articles of Brooks clothing
D) The Roz misses all 3 of her children cross the finish line

Mondays Run
Miles:  5.0
Time:  39:51
Pace:  7:58

Living On A Prayer

I am not doing much running this week...and thats okay.

Just about 1 month left until race day. 

9 1 1

I ran outside today and it was really hot and I just about died.

Mondays Run:
Miles:  4.22
Time:  37:00
Pace:  8:46

I ran once this week.....

Courtney ran 9.09 miles in 95 minutes yesterday, so I figured I should go for a run today.

I ran 8.6 miles in 98 minutes.

Only a few more long runs to go and I should be good to go.....

Feel More With Less

Didn't feel like running today...but I managed to get in 3 miles before I pooped out.
I had my iPod on shuffle today and had a couple of very entertaining songs turn up...and Lori you will appreciate this more than anyone else...
Divinyls - I touch myself
Salt N Pepa - Lets talk about sex
And I feel like it was fitting that I was wearing this particular shirt today while running...coincidence? 

Thursday Run:
Miles:  3.14
Time:  24:30
Pace:  7:50

Bad News Bears

Watching the Twins is like watching the Bad News Bears.

I worked my tail off today...the following workout kicked my butt. 

The total was 5 miles in 39:53.
I also did 20 minutes on the bike before and after my running as a warm up and cool down. 

Let Me Show You How To Do This...

Great day.  Outstanding day. 

Easy 5 mile run tonight.  Didn't push myself - just putting the miles in...I did run 1 mile for Boo Boo today per his request.

Tuesdays Run:
Miles:  5.0 (1 for Boo Boo)
Time:  39:15
Pace:  7:50

Jelly Beans - Friend or Foe?

Thanks for the vote of confidence, Brother AT,  and Erica - nice job on the long run!!!  Hopefully I can get in one of those before May 19th.
I am getting back into my routine - did my Boot Camp and Tabatas classes tonight at the Y for strength training. We had a sub for Boot Camp class, a different sub than usual.  She had us do the entire class on the exercise ball.  I must admit that during the class there were some uncomfortable moments for me and after the class I had a strong feeling like I should have been handed some cash....and penicillin.

For my avid fans, I am also going to be running in a relay with Cousin TT on June 3rd in Minneapolis.  Teresa's sister-in-law, Erin, will also be in the relay and another woman I do not think I have met.  We have many dates/times scheduled to practice our hand offs - you better believe I will be channeling Mr. Ward.

A Tradition Unlike Any Other

Lori - You will be fine.  If you can run 7 miles, you can run 13.1 - no worries.  Could you be in better shape, sure...but thats not really the point.  You have done enough training to get yourself through, so relax and just enjoy the journey.

Boo Boo - sounds like you are in great shape and well prepared already for the race.  

Big day of running in the Thompson house today.  The Wiff put in a 12.5 mile run outside this afternoon...I had to make an emergency water delivery around the 9 or 10 mile mark...but she did a great job.  She also managed to pick up a nice sunburn along the way!  What a rook -
I went to the treadmill after she got home and made a 10 mile run while watching the final round of the Masters. 
My run felt really good...I took Friday off, so I had 2 days off before my run today and I think that made things feel a little better. 

Twins played really well this weekend...awesome. 

Sundays Run:
Miles:  10.0
Time:  1:17:12
Pace:  7:43

Happy Easter!

I've had some training roadblocks the past 3 weeks that have included the following highlights (I am not kidding when I say that all these and more have happened in just the past 3 weeks):
1) Impetigo - Lucy
2) Very deep laceration on head from child's teeth - Lucas
3) Nursemaid's elbow - Lucy
4) Near death cold/flu - Paul
5) Very expensive vet stay for constipation - Clyde
6) Fifths Disease - Luke and Lucy a couple weeks apart

A few of these have involved the Emergency Room and all but one involved a doctor's visit.  All of them resulted in at least one missed training workout for me.  This is problematic when the training days are already limited.  I must admit that last week I was sure that I was going to put the race on the shelf this year, but decided that the thought of that just made me too sad.  So, I am going to keep on, keeping on and just hope for the best.  It's all I can do.  Feels like I am starting from the beginning, again.
Thursday (4/5/12): 4 miles
Friday (4/6/12): 7 miles
Sunday (4/8/12): 4 miles

Sweet Home Arizona

In AZ this week doing work -- job: check; apartment: check; and managed to get a couple of runs in w/Courtney: one @ 4.5 mi and one @ 4 mi. Wasn't too bad since we went early in the day. No sunburn or blisters to report. Considering this trip a success!

Courtney has a more formal/organized training plan, w/longest run of 7mi. Sounds like she is adding a mile to her long runs each week.

The Best Oranges Make The Best Juice

Treadmill run today...it was sooooo boring!  Didn't try to push myself today...just a little maintenance run.  The plan is to do some speed work Friday and then take a day off Saturday.

The Twins season opener is Friday - is everyone else as excited as I am?  I am sure you have looked ahead to the rest of their schedule for April...and you are right...they have a tough schedule to start the season.  They might be 10 games out of 1st place by the end of the month.  Awesome.  Wow, first pitch has not even been thrown yet and my glass is half empty.  Awesome.   

Thursdays Run:
Miles:  6.0
Time:  48:00
Pace:  8:00

Outside Run

So I made my first run outside in a long time today...ran the "Rail Trail."  From beginning to end its 2 miles..but then if you turn around and come back its 4 miles...I think?

Anyway, the last time I ran a down and back on the Rail Trail, my run looked like this on Nov. 19th:
4.02 miles / 33:18 time / 8:17 pace

Today, I am pretty sure I was running against the wind for all 4 miles...and I am sure the whole run was uphill.
Here is what I did today on my run:
4.0 miles / 29:18 time / 7:20 pace

I think I am a little faster...

New Career

Monday Funday Runday. 

Mondays Run:
Miles:  5.0
Time:  37:33
Pace:  7:30

I am thinking about changing careers and becoming a hip hop rap artist.  Thoughts?

March Running Totals

April Fools

I took it easy on my long run today and only put in 5 miles.  I am trying not to over do it...never thought I would have to be careful not to run too much. 

Great news today...I saw Paul's doppleganger at the gym today....he was on the elliptical behind me while I was cooling down on the stationary bike.  It was quite distracting..I could watch him in the mirror that was in front of us. 



Sundays Run:
Miles:  5.0
Time:  39:34
Pace:  7:54

Just Go With It

Did some speed work today...TGIF. 

1 mile @ 8:00

1 minute easy

4 minutes @ 10 MPH

3 minutes easy

3 minutes @ 10 MPH

3 minutes easy

3 minutes @ 10 MPH

3 minutes easy

2 minutes @ 10 MPH

2 minutes easy

2 minutes @ 10 MPH

2 minutes easy

2 minutes @ 10 MPH

1 minute easy

.5 miles @ 7:30

Total time of 41:21 for 5 miles

I went 116 miles this month...big month.

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What Are You Running For

Taking Tuesday off felt so good that I thought I should take Wednesday off as well...So, I was back at it today.
I warmed up with 20 minutes on the stationary bike and then ran 4 miles.  The first 2.5 miles felt like it was my very first day running...and then the last 1.5 miles felt good.  Its amazing that taking 2 days off can throw a wrench into things.  I did a 20 minute cool down on the stationary bike when I was done with my run.  That was  a nice little Thursday. 


Thursdays Run:
Miles:  4.0
Time:  30:00
Pace:  7:30

Happy Birthday Sister!

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More Than Meets The Eye

Just a short run today...legs are sore from yesterday and my hip flexors need a break.  I am taking tomorrow off and resting this weary body. 

Played 3 Truths and a Lie at work today...here was my list...If you can't guess the lie, you don't know me.  The number in front of the statement are the number of people from my class that guessed it was the lie.

(16) I have killed a bat
(3) I have 2 screws in my ankle
(0) I was at game 6 of the 1991 world series
(0) I have over 10,000 sports cards

Mondays Run:
Miles:  3.1
Time:  23:20
Pace:  7:31

Whats Wrong With You

Didn't feel like running today...but I made it to Planet Fitness and got my butt on the treadmill and got it done.  There are only 7 Sundays left before the big race...that means I only have 7 long runs left - hallelujah!

If Boo Boo keeps up the pace he is on, he will be boardering on overtraining...Boo, can you give us an update on how your fiance's training is going?  And are you guys going to be running together? 

I am happy to report that backbrace guy is doing well.  He was on his go to machine today...I still have not witnessed him touch another machine / lift a weight / or change his routine at all in 5 months...I love the variety.  OCD...I think so. 

Sundays Run:
Miles:  10.0
Time:  1:18:15
Pace:  7:49

One Run......

I only went running once this past week, but I made it a good one.  On Saturday morning I ran 6.8 miles in 1 hour and 20 minutes. I felt pretty good during the run. It was a beautiful day with no wind, which helped . Hope race day is the same! 

Signs of Spring

Ran around the neighborhood.  Very nice changes in elevation to give the run a little variety.  I was amazed at all the trees, shrubs and bushes that are beginning to bloom.  I even saw some Tulips that are in full bloom! The only drawback - I could definitely tell my allergies kicked in full gear - hard to breathe and itchy, watery eyes. 
Miles: 4
Pace: 8:30
When I got home, the husband was watching the kids play in the yard from on top of the hill in our backyard.  I sat down beside him and the mosquitoes began taking in the buffet of sweaty flesh.  I then found out the kids had somehow talked my husband into taking out the water table AND filling it with water.  The kids were filling up buckets with water and mixing in some dirt to make mud in their playhouse.  Nice.
Let the Spring begin.
Congratulations to AT!!!!!

The New Balance Challenge

I bet that every time you go to the gym that at least 50% of the people who are over the age of 50 are wearing New Balance shoes.  

Its the New Balance guarantee...

Big Day

Well, first off, I passed my state insurance licensing exam today, which is good because that means I get to keep my job...for the last two weeks I have felt like I have been back in school having to take quizzes and do homework every night...no more homework and no more tests!

I had a really easy day of running today...did 4 miles at a very average pace.  I did do 20 minutes on the bike before and after my run...

Fridays Run:
Miles:  4.0
Time:  31:50
Pace:  7:58

Tic Tok

I did some speed work today...I've been trying to do 1 day a speed work a week...it seems to be helping so I am going to continue to do it.  I am going to end up running well over 100 miles this month as long as I don't hurt myself on my next run...that is pretty exciting...

Here is the workout for today...

1 mile @ 8:00
1 minute easy
4 minutes @ 10 mph
3 minutes easy
4 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 miles @ 8:00

Total of 7 miles in 59 minutes.

I need a Doppler

Did the Lake Run around Medicine Lake last night.  I read there was going to be a high of 70 F, so I packed a tank top and shorts.  I am not sure what the actual temp was while I was running, but it was not 70 F - pretty chilly.  All the bikers were all bundled up.  One woman walking actually had a jacket and a winter hat.  There were a couple guys running with sleeveless t-shirts that gave me the running club nod saying "Stay Strong Sister".
However, I am not complaining about these temps and being able to run outside!  There is a downside - no porta potties out yet, none of the bathrooms are open and the woods provide no cover without leaves.  I was SOL yesterday.  I realized all of this around Mile 5 yesterday while desperately searching for some relief.  The last two miles were very tough and reminiscent of last year -  the walk/run with cheeks clenched that I have perfected.  At one point I run on a couple boardwalks over marsh.  I was actually formulating a plan in my mind that I would climb over the chain link fence on the side of the boardwalk and squat under the boardwalk.  I thought this would be great cover, but when I looked down I figured I would just sink in the marsh and worried a little about what types of creatures I may encounter.

Miles: 7 and some change
Pace: 10:00 min/miles

Rook

I forgot my iPod today so I had to make my run with no music...that is oh so sad.  I felt like my wife.  She manages to pack her workout bag right about 50% of the time!

I am still running on the treadmill to try to save my knees and legs a little bit...too much of that road before May will not be a good thing.  

I didn't get a new pair of shoes this week, so that is pretty sad.  
 
Wednesdays Run:
Miles:  4.01
Time:  29:35
Pace:  7:22

Keeping A Broath

How are your March Madness brackets doing?  If you say good...YOU ARE A LIAR.  If you picked Ohio to be playing UNC in the Sweet 16, you were smoking some funny stuff while filling out your bracket. 

Less than 2 months until the big day...I am getting excited. 

Mondays Run:
Miles:  5.01
Time:  37:40
Pace:  7:31

Down, But Not Out

So nice to hear from you Brother Boo!  Nice job on all those runs!  

Brother AT keeps upping the pace - way to go!!!  

I had a tough run today, just wasn't feeling it.  As Brother AT has said before, sometimes it's just a win to put your shoes on and go.  That was what today was for me.

8.8 miles

89 mins

10.01 Pace

You may have noticed that I upped my mileage a bit today.  Trying not to get too out of hand - don't want to "peak" too soon.

Ha.

Straight Cash Homey

 I am slowly turning into a runner...I would have never guessed it.  Just like I would have never guessed that the Momma Bear is a pilates guru. 

Sundays Run:
Miles:  8.0
Time:  59:30
Pace:  7:28

After the run today, the Wiff, Zoe, and I went up to Ithaca to do some hiking.  It was gorgeous outside..I do believe I am sunburned...I realize that doesn't take much, but still...its March 18th.  I love this weather!
After the run and the hike...I am pretty sore and will imagine it is going to be worse tomorrow. 

Good Job Boo!!!

Tweet From Bria Today

Got that Shamrock 8k win this morn and won my weight in beer! Celebrated with 6x800 workout after. Now at papa haydns for a kick ass brunch


I have been running in the wrong races...

Running........

I started running this past week.  The weather has been awesome, so I decided to get out and run a bit.  Here is how the week went......

Tuesday:  3 miles
Wednesday:  4 miles
Saturday: 2 miles
This morning: 5 miles

I'm well on my way......

Madness

Loving March Madness right now...but I am still making time to head to the gym to get my running done.
I had another good run today...I ran at a pace for 6 miles that I have not done before...I keep making progress. 

My Wiff got new running shoes the other day...she got a pair of Brooks..the Adrenaline 12.  Now we are one big happy Brooks family.  Just need to find some Brooks doggy shoes for Zoe.

Lori, you should stick with what works for you...don't let reviews be the "be all end all" when choosing your shoes...try them on - give them a test drive and decide from there.  The new Cumulus is not out yet...so you will not be able to get the new version of your current shoe (as far as I am aware anyway). 

Fridays Run:
Miles:  6.0
Time:  44:55
Pace:  7:29

Run Forrest! Run!

You start your run.  You may be excited to go, or maybe you don't really feel like it, but you put one foot in front of the other and turn on the music.  Those first steps are kinda hard.  Your muscles are tight and cold.  You have a lot of mental "clutter" from work, kids, husband, schedules, etc. that keeps playing through your mind.  But then something happens.  Your muscles are warm and loose.  You've quieted the mental clutter.  You find yourself running at "your" pace.  You know the one.  The one that makes you think - I could run like this forever.  The minutes click by.  The road stretches out behind you.  And you feel like Forrest Gump.
Inevitably, you burn off all the calories and dip into your fat stores (hopefully).  You get little tears in your muscles and they fill up with lactic acid.  You start to feel tired.  You keep pushing yourself to run for "just one more song", but eventually your run ends.

6 miles
56 minutes
9.3 pace
At the old stomping grounds - Medicine Lake.  3/4 of the lake has ice on it.  It was 70 F today, I was sweating in t-shirt and shorts, but the ice cold breeze coming off the lake felt like Heaven.
Need to buy myself some new kicks for the marathon - recommend putting 30 miles on them before a race.  The new 2012 Asics got some great reviews - will probably go with them.  Happy Birthday to me.

Mr. Gonzalez

Today was a speed workout day - done with my bright green speed shoes!  I had some matching green socks as well...so even if the workout didn't go very well, at least I did it while looking like an obnoxious runner.

Here is what I did today...increased my speed from last weeks workouts from 9 mph to 10 mph.

1 mile @ 8:00
2 minutes easy
3 minutes @ 10 mph
3 minutes easy
3 minutes @ 10 mph
3 minutes easy
2 minutes @ 10 mph
3 minutes easy
2 minutes @ 10 mph
2 minutes easy
2 miles @ 7:45

Ran for a total time of 52:31 and a distance of 6.01 miles.
It was difficult, but felt pretty good when done...and I love my shoes!
 

Redemption

Todays run went off without a hitch!  Love my new Glycerin 9s!  They feel like I am floating.  Ran a great pace today...

Wednesdays Run:
Miles:  4.0
Time:  30:31
Pace:  7:37

Oh, and I just read today that Binghamton was named the 5th most depressed city in the U.S. and the 2nd most obese...Makes you feel all warm and fuzzy inside, right?  Maybe it has something to do with the fact that it rains 6 days a week...wow.

Epic Fail

I was so excited to run in my second new pair of shoes today...but it didn't go very well.
Lets Recap:
In January the doctor says..Yes Aaron you can keep running.  Just make sure that you are taking your medication...meaning my inhaler and zyrtek..
Oh, and in addition to that...once you start taking your shots, you will not want to exercise for at least an hour.

Today went like this...
Got up this morning...
Fail #1: Didn't take a zyrtek because I chose not to
Fail #2: Didn't take my inhaler because I ran out and hadn't filled my prescription
So I went to work and when I finished went to get my shot...
Fail #3:  3 minutes after my shot I was outside (oh yeah, I am allergic to things outside) on the rail trail running.

Boo will be proud of this little equation...
Fail #1 + Fail #2 + Fail #3 = An Epic Fail of me attempting to run on the rail trail and almost collapsing because I can't breath.

Tuesdays Run:
Miles:  1.5
Time:  10 Minutes
Pace:  1 small breath every 1/2 second

Ode to AT

He's a maniac,
Maniac
On the 'mill

And he's running like he's never run before...

Nice job on the run Bro!  You sure got a lot of sweet kicks...

More New Kicks!

Here is my newest pair of Brooks shoes...the Glycerin 9...
A $130 pair of shoes I got for free from the Brooks sales rep.
I will be running the 1/2 Marathon in these shoes...

MY LEGS HURT

I have nothing more to say.

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Oh No You Just Didn't

Good job sis!  Keep it up - you will be there before you know it.

Even though it was 60+ degrees outside today, I went to PF and ran on the treadmill so I could watch hoops during my long run...I ended up running a half marathon today on the treadmill and it felt really good.  So good that I put up my fastest half marathon time by a long shot...not too shabby!  I even had enough energy left over to take the big dog for a 4 mile walk...as I look to my left on the couch...she is sleeping like a baby...notice she needs to use pillows...spoiled rotten...it must be tough to be a puppy.  See below...

Anyway, I am really excited about how the run went today...hopefully I can shave a little more time off that before May rolls around.  Here is my run...and yes, my legs are now sore and I am not running tomorrow!

Sundays Run:
Miles:  13.1
Time:  1:43:30
Pace:  7:54

Hollaback Girl

I am not, but I definitely think this song needs to be about 3/4 of the way through my playlist for the half.  It really gets me geared up!

Distance: 8 miles
Time:1:16
Pace:9.50
Conditions: 43 F at beginning of run, up to 50 F at the end.  I was sweating about 10 minutes in to this run. Strong winds.  Sunny.  Ran on sidewalks in the 'hood.

This was my first run outside of the season.  From the very first step, I was smiling.  Feels so good.  At the end of the run, I felt like I probably could have done a couple more miles which is a good sign.  9 weeks until the race, 5.1 miles to go.  I think I can do this.
I am not having the gastro problems I typically have, but I also ran in the morning which I am sure helped.  I also carried a small bottle of gatorade with me and drank that while running - only had about half of it, but this may also have helped.  Between carrying the Gatorade, having my Crackberry in my pocket and my ponytail, I was pretty grateful for all the strength training I have been doing.

My Detailed Half Marathon Training Plan

Day of R & R

That's rest and replenish...
No workouts scheduled for today.  Husband made me pancakes for breakfast.  Gearing up for an 8 mile run tomorrow outside.  It is supposed to be 55 today and tomorrow.  Supposedly perfect running weather.  I am sooooo looking forward to this.
Need to try to keep a lid on the fiber intake for today. 

And you thought I was done....or maybe hoped I was.

Post Workout
I was laying down, enjoying a sauna while listening to my "Ultimate Running Playlist" when I saw Auntie Stephanie's cute countenance in the window.  I popped up and she came in.  She told me that Paul needed my help, his car had stalled.  And so we begin...
Paul was going to get the kids from daycare and his car wouldn't start (it was in the driveway).  He tried calling everyone and got no one.  He grabbed the stroller and started walking to Lucy's school, figuring that someone would soon call him back to give him a ride.  Well, he got there and still no call.  So, he packed her up and began walking home, again thinking that at any moment someone would call him back.  Again, no one.
He is getting close to home and it is getting really late (it is almost 5 miles there and back).  Luke needs to be picked up by 6 p.m. and it's 5:30 p.m.  So, he calls Stephanie and she answers.  She is close to the Y, so Paul asks her to go to the Y to track me down.  And that is how Stephanie and I came face to face in the YMCA sauna.
I picked up Luke and we are all home tonight, safe and sound.  The tow truck came and towed Paul's truck to the garage.  Hopefully they can look at it tomorrow and figure out what's wrong.
Paul and I have learned a valuable lesson through this experience.  The people he was calling tonight are the people listed on the kids emergency contact lists at their schools.  I think we may want to revise and/or add to this list....

Rumpshaker

Yeah, that's right.  I put together an "Ultimate Running List".  I think my first song for the Half Marathon may be "You Keep Me Hanging On" by Kim Wilde.

Friday's Workout:
Squats with the bar - 20 x 3 reps
Pull Ups - 10 x 3 reps
Triceps - 20 x 3 reps
Bicep curls - 10 x 3 reps
Bicep continuous curls - 10 x 3 reps
Shoulder Lifts - 10 x 3 reps

Then it was on to the track...now things start to get a little crazy!  Grandma Caroline was walking on the YMCA track.  No lie.  She was a much slimmer version of CJ and she wasn't toting a six pack of warm Caffeine Free Diet Coke and a carton of Benson and Hedges, but she brought tears to my eyes with her resemblance.  She also spoke to me; while doing a lap of walking lunges, she stopped and asked me what I was doing and what sport I was training for.  I figured I would give it to her straight up, no sugar coating, just like CJ would want.  I told her they were walking lunges and they made your legs and butt stronger.  I told her I was doing them so that I could run farther.  She just nodded her head and smiled.  Thanks Grandma - I know you are always with me.

1 mile: 8:30 pace
One lap of walking lunges (not included in mile tally)
1 mile: 9:00 pace
One lap of walking lunges (not included in mile tally)
1 mile: 10:00 pace
1 mile: alternating laps of sprints and regular pace - 9:00
1 mile: 10:00 pace

As you can see, the walking lunges killed my pace.  Legs burning. 
I love my Brother's new Brooks shoes. 

Can I Get An Amen?!?

There is so much to blog about today that I don't know quite where to start....so I will start at the beginning.

First of All....has anyone else noticed all of the awesomeness that this past year has brought?  I was thinking back to last year about this time and comparing it to now.  Wow.  I am so amazed and humbled.
These are just a select FEW of the highlights...

1) Brother Aaron is married. 
2) Brother Boo is engaged.
3) My baby girl is now her own little person.  Seriously, HAD to wear her Dora pajama top to school today - made me take her back upstairs to put it on her.  Seriously.
4)  Lucas is registered for Kindergarten.  I will soon have a child in "real" school.
5)  My husband rode in the Tour De Tonka.  He has a goal of riding a Century this summer.
6)  I am in the best shape I have been in since High School.  I am registered to run a Half Marathon.

This is how I started today, thinking of all of these and many more blessings this past year has brought.  Thank you Jesus!  Does anyone else find all this amazing?  This was all in just ONE year!

Half Marathon Fueling

Pretty good video on how you should fuel your body during a half marathon...

http://bcove.me/nwyadnry

New Kicks!

I got to run in a new pair of Brooks shoes today...they are a lightweight running shoe and different from the Ghost 4 that I have been running in...I like how they feel - different, but good. 
My Wiff thinks they are "bright."  What do you think?

These are not the shoes that I will be running my half marathon in, but a shoe to use every once in a while to change things up...

Fridays Run:
Miles:  5.0
Time:  39:51
Pace:  7:58

I ran 27 miles this week - that would be record for me...as far as I can remember anyway.

Answers

Lori - GU gel is all right if you get a good flavor...you need to find one you like because you probably won't like every flavor...I actually prefer GU CHOMPS - which is a different form of gu...they come in cubes instead of a liquid...thats my take on GU.  I will have a package of GU CHOMPS with me for the 1/2.

I know it may be impossible for you...but have you tried running in the morning when you have nothing in your tummy?  I wouldn't think you would have the same poopie problems at that point in the morning.

Dinner Was Great

Did some speed work today...

2 miles @ 8:00
3 min walk
4 minutes @ 9 mph
3 min walk
3 minutes @ 9 mph
3 min walk
3 minutes @ 9 mph
3 minute walk
3 minutes @ 9 mph
3 minute walk
1.2 miles @ 8:00

6.02 miles in 53:08

And then when I got home I made myself some Spaghetti O's....with meatballs
And they were delicious.
Boom.

Finding The Cure

I am still having difficulties with gastric distress after the longer training runs - basically anything around 6 miles or over.  And by difficulties, I mean things are really bad. 
I've been doing some researching online and have come to find out the answer really lies within myself.

There are so many possibilities that it seems my only recourse is to begin a workout journal documenting all factors.  Technically, this is a major part of my training for Fargo.  So, are you all ready to go on this "journey" with me?  Tie up your shoes and grab the toilet paper.

Food Log for today:
3 cups of the sweet nectar from the Gods (some people call it coffee)
2 Bowls of Kashi cereal
2 cups of Soy Milk
1/2 cup of Greek Yogurt
1/2 cup of blueberries
2 -Morningstar Hot Dogs
2 - slices of Double Protein bread
2 tbs mustard
2 tbs ketchup
32 ounces of water
1 medium apple

So yeah...... pretty embarassing because it's only 1:00 p.m. in the afternoon and most people don't eat this much in a day.  I still have afternoon snack, dinner and night time snack left. 
Oh, and don't forget, this is not a workout night.  However, I am trying to make myself do DVD workouts at home on my "non-exercise" nights.  I haven't won that argument with myself, yet.

One factor that I am absolutely sure about is that this only happens when I run.  I have regularly been doing my boot camp class followed by tabatas class on Mondays which is 1.5 hours of intense cardio and strength training exercises.  However, I never have stomach problems afterwards.

Plan of Attack:
1) Tomorrow I am scheduled to do my running.  I am going to try drinking gatorade to see if the diarrhea may be due to electrolyte imbalance.
2) Will stop chewing gum with sorbitol. 
3) Diet will be a constant evaluation. I think I need to cut back on the fiber the day before longer runs and overall, may need to increase my carb intake - and not the "good" carbs as they have fiber. 
-Note to self: will have to try this next time as I have had a fair amount of fiber already today.
4) Next I may try something called "GU" packets.  Anybody have any thoughts on these?
5) As a last resort, I will take Immodium.  Depending on how this all goes, I may just take it on the day of the race to decrease my anxiety about pooping my pants/having diarrhea running down my legs, in front of thousands of people.

I Saw A Man Wearing A Cowboy Hat And A Leather Vest Rollerblading Today...I Laughed

Should have run outside today since it was 60 degrees here!!!  But I am in love with the treadmill..okay, not really.  But what I do like about the treadmill is that I can control how fast I have to run - and for right now, that is what I need.  I am trying to push myself into being able to run 7:30 minute miles..and I don't know what that feels like running on my own...so I am going to stick to the treadmill for a while...

Good run today! 

Wednesdays Run:
Miles:  5.0
Time:  39:27
Pace:  7:53

Running Out The Soreness

While I was taking an easy run today to get some of the soreness out of my legs...I did while running next to stinky.  Its no wonder that the only treadmill left open out of the 50 was the one right next to him.  I was actually gagging while running...it made my 10 minute mile pace a little more difficult. 

My legs are still sore...going to take tomorrow off from running. 
I should have a new pair of Brooks shoes by the end of the week - really excited about that!
And I should have my Twins season tickets by the end of the week as well - boom!

Mondays Run:
Miles:  3.0
Time:  30 Minutes
Pace:  10:00

Running Just As Fast As We Can

Oh Sunday...my favorite running day.  Its the "lets see how far I can run today" day.  I managed 8 miles at a good pace...and was watching some pretty good golf and hoops on TV while running...that made the run a little easier.

Sundays Run:
Miles:  8.03
Time:  1:03:34
Pace:  7:55

Now, its time to relax and wait for my favorite show "Finding Bigfoot" to come on...

Lazy Bones

I didn't feel like running at all today - but managed to get to PF and run 4 miles.  I didn't set any speed records but I did get a good sweat.  I ran 26 miles this week, which is a personal high for me.  Going to take Saturday off and get back at it on Sunday.

Fridays Run:
Miles:  4.0
Time:  33:26
Pace:  8:21

We Didn't Start The Fire

That is going to be the first song on my playlist for the 1/2 marathon...can't go wrong with that one, right?

I did the same speed workout from last week again today...it went much better.

Thursdays Run:
10 minutes @ 8:13
4 minutes @ 9 mph
3 minutes easy
3 minutes @ 9 mph
3 minutes easy
2 minutes @ 9 mph
3 minutes easy
2 Miles @ 8:00

5 Miles total

In other things that don't matter (like this blog)...the Twins won their exhibition game against the Red Sox 6-5.  

Mom - Thanks For The New T-Shirt

It fits perfect!

Life And Running

Life (and #running) is not all about time but about our experiences along the way.

February Totals

I made my 50+ mile goal for February...and then some - awesome month for me on the treadmill...

February Totals
Miles:  82.1
Time:  11.3 Hours
16 runs for 8,392 calories burned

January Totals
Miles:  37.8
Time:   5.26 Hours
10 runs for 4,206 calories burned

December Totals
Miles:  31.83
Time:  4.43 Hours
7 runs for 3,267 calories burned

November Totals
Miles:  38.99
Time:  5.66 Hours
10 runs for 5,427 calories burned

October Totals
Miles:  24.67
Time:  3.65 Hours
7 runs for 3,358 calories burned

September Totals
Miles:  63.95
Time:  9.39 Hours
14 runs for 8,964 calories burned

August Totals
Miles:  62.67
Time:  9.86 Hours
18 runs for 8,532 calories burned

Leap Year Leap Day

I am sure the last time I went for a run on February 29th was back in '65...

Planet Fitness is not nearly as crowded at 10:30 pm as it is at 5 pm - shocking, right?
Had a good run - even though it was eerily quiet.

I missed out on those pancakes yesterday - very disappointing.  I don't even know if we have an IHOP here?

Less than 3 months until race day -

Here is what the last run of February looked like...

Wednesdays Run:
Miles:  4.0
Time:  31:44
Pace:  7:55

Free IHOP Pancakes Today!

Just wanted to remind you!

Bring It On!! Nope. Definitely forgot it.

I had one of THOSE workouts last night...

Not feeling well - actually felt like I wanted to vomit, tired

Not feeling strong - actually had to decrease weights rather than put more on
                            - didn't have mental stamina to "breathe through the pain"
                            - gave up easily

Not feeling gratitude - wasn't really happy that I was able to work out
                               - just wanted to go home
                               - was just "putting in my time"

Did my boot camp class and skipped Tabatas.
Never going to make it to the finish line with this kind of training.

Still Have Plenty Of Wood To Chop

Went for an easy run today...just to get some of the soreness out of my legs from the run yesterday.

Mondays Run:
Miles:  3.0
Time:  28:38
Pace:  8:52

Nice Socks

Sunday is long run day...so 10 miles was the plan and it went well.  If I wanted to...I am sure I could have easily finished up the last 3.1 miles to complete a half marathon.  I did pull a Lori today during my treadmill run.  At the 1.5 mile mark, I had to sprint to the locker room and drop the kids off...thank goodness I wasn't running outside.

Have you ever been really excited about a pair of socks?  Well, I was excited to wear my new pair of Brooks socks today.  Now after looking at the picture, it looks like I have weird shaped feet (thanks Mom - you know I got those from you).  If you haven't figured it out by now, I am a huge fan of Brooks.  The socks were great...you wouldn't think that socks make a difference, but they do!

My Wiff got in an 8 mile run today as well!  411 Overton Street had a productive Sunday.

Sundays Run:
Miles:  10
Time:  1:22:40
Pace:  8:15

I Am Not In Great Shape...Compared To Alisha Perkins

So I took a workout from the blog (Alisha Perkins) that I shared yesterday.  In her blog she stated that it was an easy workout for her...I just wanted to see how easy it was - And I needed to do some speed work today anyway, so it worked out well.  Turns out the workout was NOT EASY, it kicked my butt - and I will be sore tomorrow...awesome.  Running 9 mph for 4 minutes is much harder than it sounds...give it a shot.

Here is what todays workout looked like...

Thursdays Run:
2 Miles @ 8:30
4 minutes @ 9 mph
3 minutes easy
3 minutes @ 9 mph
3 minutes easy
2 minutes @ 9 mph
3 minutes easy
2 Miles @ 8:30

6 miles total

Run Like A Mother Blog

No running for me today...but I thought I would share this blog with the rest of you...I think that Lori and my Wiff will appreciate some of the posts.  Its written by the wife of one of the Minnesota Twins relief pitchers...Glen Perkins. 

Here is a link to her post today:  http://runlikeam0ther.com/2012/02/22/74/
And yes, she does live a pretty good life...

Nice And Easy

Went for a really easy 5K run today...I worked at 5 am this morning and just getting on the treadmill today was a win for me.  I also don't feel like I need to put in that many more miles this month...I don't want my body to break down.

Backbrace guy got a haircut...it looks pretty good.  

Tuesdays Run:
Miles:  3.1
Time:  27:27
Pace:  8:51

56 And Counting

I blogged at the beginning of the month that I was going to make this a 50+ mile month...and I have done that and then some...today I put in miles 49-56.  I still have a week and a half to add to this total...

Pretty soon its going to be nice enough to run outside again - which I am looking forward to.  I am getting a little sick of the treadmill.  I think Lori and my Wiff feel the same way.....and then there is Boo Boo???

Sundays Run:
Miles:  8.0
Time:  1:05:44
Pace:  8:13

I Found The Boo Boo Doppleganger

Thats right...he works at a grocery store in Vestal, NY.  Next time I stop there and see him I will get somebody to take a picture of the two of us together...then you guys can be the judge. 

My run was uneventful today.  Didn't feel great, but got through it and did it at a pretty good pace so I can't complain too much.

I need new shoes - thank goodness the Brooks rep for my store is going to hook me up with a free pair!
Hopefully I have a pair of Glycerin 9 on the way.

 

Fridays Run:
Miles:  4.0
Time:  31:28
Pace:  7:51

Fargo 1/2 Marathon

I'm registered.  Boom.

Boo Would Be Proud Of My Math

Its simple math...
1 mile = 5,280 feet X a 4 mile run = 21,120 feet.
And every single one of those feet hurt.  My legs are still sore from Monday. 

Wednesdays Run:
Miles:  4.0
Time:  32:08
Pace:  8:01

Pseudo Runner

So....I guess neither of the "races" I have run are really legitimate, as there aren't any race results pages for either of them that can be applied to Aaron's new area for race results.  I take back all I said - Aaron is not a rookie at the blog!  It is ALL me!!
The weekend was a wash for me - all about the kids festivities, but I hammered on it Monday night.  I was super crabby Monday so I took out many frustrations in Boot Camp class.  I was going to go home, but then ran into a friend that expected me to be at Tabatas.  Of course I had to go.  Of course I was glad I did.  I really went after that, too.  I am really sore today.

Manic Monday

I slept in today...till this afternoon - and it felt glorious.  But then I had to get up and do my long run for the week.  The first 6 miles felt pretty good - and then I hated my life for the last 4 miles.  Its now 5 hours later and my legs are already sore...I think its going to be a long day tomorrow for me and my legs.

Mondays Run:
Miles:  10
Time:  1:22:14
Pace:  8:13

Happy Valentines Day!

Pinterest

You ladies finally now understand how important Sportscenter is to men who love sports...it is truly like crack cocaine.  Lori, I am going to go out on a limb and say that my Wiff spends way more time on that site than you do.  It must be good...

Lori...feel free to change the web address for your race results...I assume you can figure out how to do that...when I google Turkey Trot Minneapolis, 157,000 results show up and I don't know which Trot you ran.  Or you can send me the web address and I will change it.

Pinterest - the new recipe for crack cocaine

So, I have to somewhat shamefully admit that I am now a member of Pinterest and it has consumed numerous hours that I should have spent sleeping.
When I first started began looking at pins, I was blown away and inspired by the pictures of muscular, very defined, healthy women and motivational quotes for fitness.  I still love the quotes and motivational words, but am starting to feel a little differently about the photos.  It didn't take long for my awe to turn from inspiration to desperation.  I began feeling "bad" that I don't look like them despite my hours of running and strength training.  I have been spending the last week calming myself down so I am in a much better place, now.

What a fine line there is between inspiration and demoralization....

Aaron - I clicked on my race listed in your new "Race Results" section and you have the wrong race!  I did the Tonka Trot 10 K in Minnetonka in October and the Turkey Trot in Minneapolis on Thanksgiving.  It's ok, we're all rookies.

Pull Ups for Mommies!

I want to be part of the 3% who are truly making it happen and not just "putting in my time".  As it is, I have limited time to devote to training, and frequently even that time is derailed.  I need to maximize, so I am going to work on pushing my intensity.
Tonight's Treadmill Run:
30 minutes
2.56 miles
Alternated incline throughout run - from 5 to 15 (max).  The 15 incline slowed me down just a little bit.

40 push ups
100 basic crunches
50 oblique crunches
6  "inside" pull ups (uses more of the biceps)
0.75 "outside" pull up (uses more of the lat muscles) - obviously a weaker muscle group of mine

I have been thinking lately about how I would like to be able to do pull ups.  Just because I think people look bad ass when they can really do them.  In my head, this is what I picture happening:

(Scene: School Playground)
Snotty nosed, know it all kid: " My mom is better than yours!  She's an astronaut for NASA!"
Lucas: "Oh yeah?  Well, my mom can do 25 pull ups without assist!"
(All children on the playground cower in awe and silence....)

Big Week

It was a big week of running for me...just completed miles 19-22 today!  Had another good run today.  Pushed my pace again...and finished with a pretty good time. 

I feel like I am in pretty good shape to make my 50+ miles this month.  I have gone 30 miles in 10 days...

Fridays Run:
Miles:  4.0
Time:  31:08
Pace:  7:46

Lori, do us all a favor and fix your post in which your picture has not showed up!!  Come on rook!!  Get it figured out. 

You Don't Want To MIss!

I have been feeling really bad that AT missed National Pie Day, so I am trying to make it up to him.  Awhile ago, he posted a runner who wanted pancakes.

I am here to tell you to MARK YOUR CALENDAR!

FEBRUARY 28th is National Pancake Day!!

So, please be sure to head down to your local IHOP and get a free stack on that fabulous day!  It's like Christmas for runners....

Puppy Run

Took Zoe on what I believe is her 1st run...Well it was actually me running and her walking...she had to walk quickly to keep up, but it wasn't much of a challenge for her.  I took her on a trail where I could just let her off her leash so she could run around and do her own thing.  She did need to take a break at the end of our 1st mile...thats when I snapped this picture.

Thursdays Run:
Miles:  2.0
Time:  15:28
Pace:  7:43

People Are Always Asking Me Why I Run....

You Have Company

Lori, on half marathon day you are going to have 5,000+ people standing next to you feeling the exact same way that you do.  You are going to do great and you will be more than prepared.

Out Of Your Comfort Zone

Lori's post about the sit ups got me to thinking about how easy it is for us to stay within our comfort zone.  I think its human nature to do this - especially if there is not someone by your side pushing you.  When I was warming up and cooling down on the treadmill today, I was looking around at people...paying attention to their facial expressions trying to figure out who was there "putting in their time" and those who were actually challenging themselves.  My guess is that less than 5% of the people exercising at PF today were actually challenging themselves....some were sweating, but they were not challenging themselves.  I understand that not ever workout needs to be a butt kicker, but if you are going to workout...you might as well make it well worth you time.  Our bodies can handle much more than we think we can...

With that said, I did challenge myself a little more today and ran my fastest 4.0 mile time to date -

Wednesdays Run:
Miles:  4.0
Time:  31:14
Pace:  7:48

For Lori

Me!

Cold Feet

I have to admit (to the 3 people who read this blog) that I am starting to freak out a little about the Fargo race.  It is feeling closer and closer, and I am feeling further and further away from being able to run 13 miles!  I am really hoping that the strength training that I have been doing on top of the treadmill running is going to work out. It's really hard for me to run more than an hour on the treadmill, just due to pure boredom and so I usually don't get more than 6 miles.  I think I am also having an especially difficult time this week because I did a workout on Monday night, but doesn't look like I will be getting another one in anytime soon.
Woe is me.
I am trying to keep my head up.  It won't be too long and I will stop being a pansy and start running outside again.  That should help with my anxiety as I will definitely be making myself do some big runs.  One thing I am getting better at is mental toughness.
  
(This is me with push ups.  I used to really hate them but don't anymore.)
Nice job Aaron and Erica on the Chili Run!  You are both improving at an incredible pace - I am SUPER proud of you!
As an FYI - I spent some time with the other (non) blogging sibling this past weekend as we perused possible wedding ceremony venues (a.k.a  Churches).  I asked about this training and the blogging.  Both were a negative.  He is certainly being very secretive about his training.  Must be pretty intense.

Please Tell Me You Enjoy The Show Finding Bigfoot As Much As I Do

Bigfoot seems to be as elusive as finding a blog post done by my brother or sister.

Had a good run today...although my legs were pretty sore still from the 8 mile run on Sunday.

Tuesdays Run:
Miles:  4.0
Time:  32:31
Pace:  8:07

Its our baby girls birthday tomorrow!!  She turns 2!  We are actually heading to Michigan this weekend so Zoe can visit her litter mates...should be a Dane good time...Wow, that was bad...really bad.

Pre Super Bowl Run

Went on a long run today - felt pretty good.  Its never easy to do a long run on a treadmill...but I got it done.

Super Bowl Run:
Miles:  8.0
Time:  1:07:45
Pace:  8:28

I have the Patriots winning 38-28 tonight.

But, it doesn't really matter because I have queso and chips and bbq little smokies to eat during the game...so I'm a winner. 

Guess Who

Rock My World

Lori texted me last night and said that she was watching my doppleganger in a movie called "Rock My World."
Never heard of the movie, but after I googled it - I did see that yes indeed my twin (Lochlyn Munro) is in that movie.  Good stuff.

Oh yeah, and I went running today...and it was awesome - or something.  I remember a few months ago when running a 8:30 pace was a positive...I am now at the point where an 8:00 pace is the norm.  I am on my way to a 50+ mile month...okay maybe its a little early to say I am well on my way.


Saturdays Run:
Miles:  4.0
Time:  32:16
Pace:  8:04

I Wanna Go Fast

Did a little speed work today at PF...Nothing too interesting.  Its getting a little bit more crowded @ PF...all those college kids need to get toned up before March...gotta look good on spring break!  Do you miss having college kid problems like that???

Thursdays Run:
Jog 1/2 mile @ 9:00 pace
Run 1/2 mile @ 7:03 pace
Walk 1/10 mile
Run 1/2 mile @ 7:03 pace
Walk 1/10 mile
Run 1/2 mile @ 7:03 pace
Walk 1/10 mile
Run 1/2 mile @ 7:03 pace
Walk 1/10 mile
Run 1/2 mile @ 7:03 pace
Walk 1/10 mile
Run 1/2 mile @ 7:03 pace

Making good progress towards having a great run in May

January Totals

I have not been able to run as many miles this winter as I would have liked...but things are going to pick up!
Going to see if I can't make February a 50+ mile month.

January Totals
Miles:  37.8
Time:   5.26 Hours
10 runs for 4,206 calories burned

December Totals
Miles:  31.83
Time:  4.43 Hours
7 runs for 3,267 calories burned

November Totals
Miles:  38.99
Time:  5.66 Hours
10 runs for 5,427 calories burned

October Totals
Miles:  24.67
Time:  3.65 Hours
7 runs for 3,358 calories burned

September Totals
Miles:  63.95
Time:  9.39 Hours
14 runs for 8,964 calories burned

August Totals
Miles:  62.67
Time:  9.86 Hours
18 runs for 8,532 calories burned

Run In The Sun

Didn't think I was going to run outside again for a while...but when it was 50+ degrees out today, I had no choice!  On top of being gorgeous outside today, my run went really well...It went so well that I was able to pass a woman riding a bike, yes thats right, I passed a woman riding a bike...I wish I could have caught it on video.  I think that is my first time.

I ran a mile farther than the race on Sunday...and did it at a faster pace.  Boom.

Tuesdays Run:
Miles:  4.04
Time:  31:56
Pace:  7:54

Lori, the motivational poster below must really hit home for you...since you like to drop the kids off during your run...

No finish line

I just started following Runner's World on Twitter.  Their series of motivational posters is hilarious, but this one felt especially appropriate for the blog...

Ah, the joys of running.

Chilly Chili Recap

Runners #788 and #789

The Chilly Chili was a success.  Turns out I have never run a 5K race before...and this was Erica's second race, both have been 5Ks.  The weather was fine...not bitterly cold or too windy and it didn't snow..so no complaints there.  Erica was able to shave 2 minutes off her 1st race time, which is awesome.
My goal was to try to run it at a 8 minute miles pace...which is exactly what I was able to do.  There were over 1,100 runners/walkers who participated.  Erica and I have a love/hate relationship with the hills here in New York...we love to look at them and they are great for hiking...but when it comes to running...WE HATE THEM!  They are such a pain in my arse...literally and figuratively.  There was one big climb towards the start of the race that took a lot of energy...at the bottom of this blog I am adding the race course and also the elevation along the course, which I find interesting.  I am also going to add a map of the route from our farm to Fertile...Momma Bear, turns out its a heck of climb from the farm to Fertile...who knew?

Random event of the day...we met an '83 Iowa graduate who also ran the race..has season tickets to the Iowa football games...and lives in NY...crazy.


Aarons Run:
Miles:  3.1
Time:  24:46
Pace:  7:58

Nice Socks Wiff!

Ericas Run:
Miles:  3.1
Time:  33:16
Pace:  10:44

Link to the Chilly Chili 5K Results (You can find me at #220 and Erica at #822)
http://leonetiming.com/2012/Roads/ChillyNet.htm


Chilly Chili Route / Elevation

The climb from .5 miles to 1.1 miles sucked!

 The Farm to Fertile - Just For You Momma Bear!

Its an uphill climb...59 feet!!!

Bloggy McBloggerson

Made a short little 2 mile run today - just to make sure my legs don't forget what it feels like to run before the CHILLY CHILI on Sunday.  1 pm start time.

Sundays Forecast:  High of 33 with 70% chance of snow.

Hey, if you haven't had a chance to check out this web site...its worth the time.
i-wish-my-brother-and-sister-would-blog.com


Fridays Run:
Miles:  2.0
Time:  17:12
Pace:  8:35

If You Went Running...

Isn't this the way it goes?

My Wiff didn't have this problem today...here is a tweet from her this morning...

@ekathleeng: Early morning run.  My body was not interested.  Still picked up my usual pace, though.  #workoutWIN. Treadmill: http://soc.li/ChKre5O

Good job Wiff.

Guess What Was Sore Today?

If you guessed my big ole backside, you were right!!!  Not sure why the cheeks were sore today, but they were (this is part of the added bonus of over sharing that you get to be part of if you are reading this blog).
Anyway, it was a bit of a struggle running 4 miles this afternoon.  The 24 ounces of energy drink I had on the way to PF didn't seem to help either.  Maybe it was because I have a bit of a cold?  Or maybe it was because I woke up at 1:30 this afternoon?  One or maybe 2 short runs left before the race on Sunday...don't want to over train (yes, this is sarcasm).

Wednesdays Run:
Miles:  4.0
Time:  32:57
Pace:  8:14

Can't Believe I Missed This

But yesterday was National Pie Day...
I couldn't make up something so ridiculous...

WTF

Lori - your son is a good kid for the most part-even though he made you feel like you need to spend the next 24 hours on the treadmill.  Don't forget that your husband is petite and some runway models would like to have his legs.  Your blog post made me laugh...because not that long ago I feel like your son took a shot at me not verbally, but in picture form.  Apparently he thinks I am a midget or something?  Why is Erica 3 times taller than I am?  It looks like I am standing in her palm?  Not sure what kind of a day care you are sending him to, but it doesn't seem to be working very well.  Thanks for the picture Lucas. 

Both Erica and I did a long run today...Erica made it 5 miles and I managed to squeeze in a little over 7 miles in an hour.  My run felt good - like I could have gone a few more miles with not much problem...so that made me feel pretty good.  I am sure I will be sore tomorrow...but that is part of the deal. 

Sundays Run:
Miles:  7.2
Time:  60 minutes
Pace:  8:19

The Chilly Chili 5K is 1 week away! 

Motivational Speaker

Lucas: "Mom, who has a bigger head - you or Daddy?"
Me: "I think Daddy has a bigger head."
Lucas: "Yeah, you're right Mom, but you are much fatter than Daddy."

Ouch.  If anyone needs me, I'll be on the treadmill.

LAY OFF. I'M HUNGRY!!!

I continued my routine of boot camp and tabata class on Monday night and then boot camp again on Wed.  I believe the tabatas class is legit because my metabolism is definitely increasing.  I thought it was in a pretty high gear before, but now I am hungry ALL THE TIME.  Even though it feels like I am eating ALL THE TIME.  This has been a rough transition, I was not prepared.  Why are all the easy- to- find, easy- to -eat foods so BAD for you?!?  This seems like a cruel joke.  I have found myself eating more crap in the last couple weeks than ever before.  I need to spend some serious time on making more healthy choices available to myself.

Last night I did a run on the treadmill:
6 miles
60 minutes
10:00 pace

I have found I have reached a new fitness level, too.  Previously, this run would have sent me straight to the locker room and into the sauna, but instead I found myself on the floor doing crunches, push ups and planks. After I was completely exhausted (i.e. couldn't get off the floor without a great deal of loud moaning), workout session was over.

Speed Training - A Quickie

I wasn't planning on running today, but I was feeling motivated, so I made to trip to PF to do a little speed training.  The workout wasn't very interesting...but I was able to sneakily snap a little picture of my favorite PF workout buddy.  Same elliptical every day (third one over from the end)...same clothes everyday...long sleeve blue shirt, orange shirt over the top of the blue one...and blue shorts.  A Broncos fan...perhaps?

Wednesdays Run: 
Miles:  2.36

Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace
Walk a minute
Run a 1/2 mile @ 7:30 pace

The Good Old Days

Does anyone miss being able to wake up in the morning - keep your pajamas on - proceed to put on 4 wristbands and your velcro shoes - grab your baseball glove and a ball - and then go outside and play catch......with yourself?  I see I am rocking black socks as well - thats classy.  

5 Miles Before Work - You Betcha

Currently blogging from the PF locker room.  Awkward ... you betcha.   I have hit my quota for naked wrinkly old men for the month.

Tuesdays Run
Miles:  5
Time:  42:04
Pace:  8:24

Published with Blogger-droid v2.0.3

I Want Pancakes

Sunday Funday Run

What a great run tonight!  The run felt really good...haven't run 4 miles for while - And even better than running 4 miles, I got to watch the Packers do their DISCOUNT DOUBLE CHOKE while I was running.  Yes!

Erica and I are going to run a race 2 weeks from today called the Chilly Chili.  Its an outdoor 5k run in a town up near Syracuse.  After the race there is a chili cook off at Cazenovia College which should be interesting.  Hopefully it is warmer that day than it was here today...brrrrrr.  Here is a link to that race if you are super bored.  http://www.chillychili.com/


Don't look now, but we are going to have 1,000 page views in the next couple days!  Yes, 786 of them are from me, but who is counting? 

Sunday Run:
Miles:  4.0
Time:  33:42
Pace:  8:25

Learning Curve

Tried out my new watch the bro and new SIL gave me for Christmas today.  I was on the track on the Y doing laps.  I would sprint a lap and then run the next lap at my usual pace - repeat until the tropics made it too hard.  Every vent along that route was gushing out heat, it was like I was running in Death Valley.  I only made it 10 minutes before I had to give up and go to the treadmill.  According to my watch, I did 44 laps, but I eventually figured out that I did not have to hit the lap button twice every time I went around. I was thinking it was a push for stop, push for start.  But the watch is smarter than me and I only need to push the button once per lap.
On the treadmill I executed my new favorite workout which is running as fast as I can with the incline completely maxed out (Level 15) for one song, running my normal pace with incline at 5 for one song, and then running as fast as I can with incline at 2 for one song.  Repeat for 20 minutes.
My legs are pretty rubbery.  Love it.

127

127 days until race day

Are You Done Yet?

1)  Has anyone seen Boo Boo?

2)  Do you know if he is done opening his present yet?